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Saturday, 20 September 2014

Suran (Yam) Masala Stir Fry


          A simple and a quick side dish to be had with roti or naan. Yam, a very nutritious vegetable, which contains a lot of vitamins is not much preferred, but when prepared in this spicy manner, can be simply delicious. I added some coriander stems along with other ingredients for some intense flavour. 





  • 500 gms Suran
  • 1 onion, chopped
  • 2-3 garlic, chopped
  • 1" ginger, chopped
  • 2-3 green chilies, chopped
  • 1/4 cup coriander stem, chopped
  • 2 tbsp. oil
  • 1 tsp. cumin seeds
  • 1/4 tsp. asafoetida (hing)
  • salt to taste
  • 1/2 tsp. turmeric powder
  • 1 tsp. coriander-cumin powder
  • 1 tsp. red chili powder
  • 1 tsp. garam masala powder
  • 1 tbsp. lime juice
  • coriander leaves to garnish


          Pressure cook the suran for one whistle. Chop them into cubes and keep aside. Heat oil in a pan and temper with cumin seeds and asafoetida.

          Add the onion, ginger, garlic, coriander stem and green chilies and saute till light brown. Add the boiled suran cubes and all the powdered masalas and saute on low flame for 2-3 minutes.

          Add lime juice and mix well. Serve, garnished with coriander leaves.














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