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Tuesday, 30 September 2014

Spinach & Oats Soup

       
          Another healthy and a nutritious soup of spinach and oats to help satiate your hunger. It tastes good with some croutons and is also a boon for weight watchers.





  • 2 bunches of spinach, chopped
  • 2 tbsp. oats
  • 1 onion, chopped
  • 3-4 garlic cloves, chopped
  • 1-2 tbsp. butter / oil
  • 2 bay leaves
  • 1" cinnamon
  • salt to taste
  • 1/2 tsp. pepper powder or to taste
  • 3 cups water / stock


          Heat butter in a pan and saute the bay leaves and cinnamon followed by the onion and garlic and fry till they are soft. Add the spinach, oats, salt, pepper and 3 cups water / stock and pressure cook for 2-3 whistles.

          When cool, discard the bay leaves and the cinnamon and blend into a puree. Just before serving, heat through and serve with a sprinkle of pepper powder. Have this hearty soup along with some croutons or bread sticks.










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