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Monday, 13 June 2016

Mango Chia Puddng / Dessert

          Chia seeds are a power house of fibre, calcium, protein, healthy fats, antioxidants, etc. You can easily make simple and delicious desserts with it without any effort. Today I incorporated it with mango puree and milk and made this amazing & yummy pudding for an after-meal dessert. You can just mix and match and add any of your favourite fruit / flavour to these seeds and dish out healthy desserts / pudding for your family and friends.

  • 2 cups full fat milk
  • 2 cups mango puree
  • 4 tbsp. chia seeds
  • 1/4 tsp. cardamom powder
  • 1 tsp. rose water
  • 2-3 tbsp. raisins
  • almonds & cashews to garnish

           Blend together milk, mango puree, cardamom powder and rose water. In a bowl, mix together chia seeds, the blended smoothie and the raisins (save some to garnish).

          Refrigerate overnight. To serve, spoon into individual bowls / glasses and garnish with remaining raisins, almonds and cashews. Enjoy just as it is or as an after-meal dessert.

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