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Sunday, 19 October 2014

Salmon Fish Fry & Salads

       
           Salmon is a very healthy option as it contain omega 3 fatty acids. There are many variations to the marination. Here, I kept it very simple. Just a dash of olive oil, pepper powder, salt and lemon juice is enough to bring out the true flavors, instead of layering it with lots of spices. Have as a light meal with lots of salads.




  • 1 salmon fillet
  • salt to taste
  • 1/2 tsp. pepper powder
  • 1 tsp. olive oil
  • 1 tsp. lemon juice
  • 1 tsp. butter
  • few strips of assorted bell peppers
  • slices of cucumber
  • bean sprouts
  • sliced onion
  • lettuce leaves


          Marinate the fish fillet with salt, lemon juice, pepper powder and olive oil for an hour. Heat butter in a pan and shallow fry the fillet till golden brown on both sides.

           Serve along with the salad of bell peppers, onion, lettuce, cucumber and bean sprouts.









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