Lean meat like chicken is any time healthy than red meat. So this is a simple and an easy steak fry which are relished with a plateful of salad for a light meal. It can always be marinated earlier and refrigerated to save time. Wholesome and filling, it is a one dish meal in itself for any weight watchers.
- 2 chicken fillet
- salt to taste
- 1 tsp. red chili powder
- 1 tbsp. lemon juice
- 1 tsp. oil to marinate
- 1 egg, beaten
- 3/4 cup bread crumbs
- oil to shallow fry
- assorted salad (coloured bell peppers, lettuce leaves, onion slices, bean sprouts and cucumber slices)
Marinate the chicken fillet with salt, chili powder, 1 tsp. oil and lemon juice for an hour. Dip the fillet in the beaten egg and fold them in the bread crumbs.
Heat 2 tbsp. oil in a non-stick pan and shallow fry one at a time on both sides on low flame till golden brown in colour. Drain on a tissue paper and serve them hot with salad.