Green Papaya Curry - South Indian Style

 

         This is an easy version of the Green papaya curry cooked in Andhra style. Steam them before hand to save time and then a bit of tempering and a sprinkle of sambar powder is all that takes to dish out this wonderful delicacy. Enjoy with steamed rice pr as a side dish with roti or paratha. So check out the step by step pictorial recipe to prepare this dish. 

          There are many uses of green papaya. It can be used to make a curry (both dry and with gravy), made into a salad or simply have it boiled in a Bengali style with rice, mustard oil, salt, green chilies and coriander leaves. Here I prepared in an Andhra style, which can be enjoyed either with chapatis or as a side dish with curd-rice.

• 1 medium Raw Papaya, chopped
• 2 tbsp. oil
• 1 tsp. mustard seeds
• 1/4 tsp. asafoetida 
• 1 sprig curry leaves
• 2 dry red chilies
• 1 tsp. urad dal (split black gram)
• 1 onion, sliced
• 4-5 garlic cloves, sliced
• 1 tsp. salt or to taste
• 1/2 tsp. turmeric powder
• 1 tsp. sambar powder
• 1 tsp. coriander leaves, chopped

             Steam the papaya for 8-10 minutes or till soft and keep aside. 

            Heat oil in a pan and temper with mustard seeds, red chilies, urad dal and chana dal. Sauté till the dals changes color.

            Add the onion, curry leaves, garlic, salt and turmeric powder. Sauté till light brown. 

           Now add the papaya and continue to sauté for 4-5 minutes on a low to medium flame.  

           When done, sprinkle the sambar powder and give it a stir. 

          Garnish with chopped coriander leaves and serve with steamed rice or as a side dish with roti or paratha. It also goes well as an accompaniment with curd rice. 

       Steam the papaya for 8-10 minutes or till soft & keep aside.

Heat oil in a pan & temper with mustard seeds, red chilies, urad dal & chana dal. Sauté till the dals changes color. 

                 Add the onion, curry leaves, garlic, 

                   salt & turmeric powder. 

                 Sauté for 2-3 minutes till they turn light brown.

Now add the papaya  continue to sauté for 4-5 minutes on a low to medium flame.  

          When done, sprinkle the sambar powder & give it a stir. 

Garnish with coriander leaves & serve with steamed rice or as a side dish with roti or paratha. 

            It also goes well as an accompaniment with curd rice. 

Raw Papaya Sambharo - Gujarati style

 

          Raw Papaya Sambharo is a Gujarati style accompaniment that is traditionally served with fafda, which is a deep fried savory dish. Sambharo can also be termed as a chutney or salad that goes well with either dhokla, thepla, chapatti, paratha or as a side dish with dal-rice combo. It can also be had as it is just like a salad. 

          Healthy and nutritious, it can be prepared in a jiffy as it has very few ingredients. It is cooked al dente, so it has a crunch in every bite. The use of green chilies can be adjusted accordingly. In the absence of fafda, I enjoyed this amazing dish with Middle Eastern Lavash bread. So give this dish a try by checking out the step by step pictorial recipe to prepare this regional recipe. 

• half of a medium raw papaya, grated 
• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 2-3 green chilies, slit
• 1 sprig curry leaves 
• 1/4 tsp. asafoetida
• salt to taste
• 1/4 tsp. turmeric powder
• 1/2 tsp. lime juice
• 1 tbsp. coriander leaves, chopped

          Remove the seeds and the pith from the papaya. Then grate it and keep aside. 

          Heat oil in a pan and temper with mustard seeds. Allow it to splutter. 

          Then add the green chilies, asafoetida and curry leaves. Sauté for a few seconds. 

          Now add the grated papaya, salt to taste and turmeric powder. Mix everything well and continue to stir fry for 2-3 minutes.

          When done, add the lime juice and garnish with coriander leaves. Serve with  fafda in a typical Gujarati style. 

          You can also relish it with thepla, dhokla, chapatti, paratha, dal-chawal or as a salad. 

 Remove the seeds & the pith from the papaya. Then grate it & keep aside. 

         Heat oil in a pan  temper with mustard seeds. Allow it to splutter. 

      Add green chilies, asafoetida & curry leaves. Sauté for a few seconds. 

Add the grated papaya, salt to taste & turmeric powder. Mix everything well & stir fry for 2-3 minutes.

                  When done, add coriander leaves and lime juice. 

Serve with  fafda in a typical Gujarati style. You can also relish it with thepla, dhokla, chapatti, paratha, dal-chawal or as a salad. 

Raw Papaya & Coriander Root Soup

         This is a very healthy and a refreshing one-pot meal. It is good for the tummy and has a very soothing and a cooling effect. It can be enjoyed as it is or with some bread sticks / croutons and a dash of lime for a light comfort meal. A hot bowl of this yummy soup is just perfect to warm you up on a cold wintry night. So check out the step by step pictorial recipe to prepare it. 

          Raw papaya is very healthy as it contains vitamins, enzymes, essential nutrients and minerals. It beats diabetes, aids in weight loss, improves digestion and helps beat constipation. 

          I have also added some coriander roots for a lingering aroma. It is packed with iron, improves digestion and lowers blood sugar. It also has anti fungal properties and is good for the skin. 

           So this rare combination of raw papaya and coriander roots in a soup form is just perfect for a healthy light meal. 

• 1 cup raw papaya, chopped
• 1 cup coriander roots
• 1 tbsp. olive oil
• 1 bay leaf
• 1" cinnamon stick
• 1 onion, chopped
• 2-3 garlic cloves, chopped
• 1-2 green chilies
• 2 cups stock / water
• salt to taste
• 1/4 tsp. pepper powder 
• 1/4 tsp. turmeric powder
• 1/4 tsp. cinnamon powder
• 1 tbsp. coriander leaves, chopped
• pinch of red chili flakes
• dash of lime

            Heat oil and temper with bay leaves and cinnamon. Add the onion, garlic and green chilies. Sauté till it is translucent.

           Add the raw papaya and coriander roots. Sauté for 2-3 minutes.  Add all the dry spices and give it a stir. 

          Add 2 cups water / stock and pressure cook for 3-4 whistles. When cool, discard the bay leaves and cinnamon. 

          Blend to a smooth puree. Heat through and garnish with coriander leaves and red chili flakes. 

          Enjoy with bread sticks / croutons and a dash of lime for a light comfort meal.

                                 Heat oil & temper with bay leaves & cinnamon. 

                                Add onion, garlic & green chilies. Sauté till light brown.

                                Add raw papaya & coriander roots. Sauté for 2-3 minutes.

                                 Add all the dry spices and give it a stir. 

                 Add 2 cups water / stock & pressure cook for 3-4 whistles. When cool, discard 
                 bay leaves & cinnamon stick. Blend to a smooth puree.

                  Garnish with coriander leaves & red chili flakes. Enjoy with bread sticks /
                  croutons and a dash of lime for a light comfort meal.

Raw Papaya Soup in Coconut Milk

          Raw Papaya is very healthy as it beats diabetes, aids in weight loss, improves digestion and helps beat constipation among other benefits. On the other hand coconut milk also helps to beat diabetes, improves digestion, relieves constipation and also helps in lowering blood pressure and cholesterol. 

         

 

               So here is a light and a comforting soup made of both raw papaya and coconut milk. This hearty one-pot meal can be enjoyed as a winter soup just as it is or with some croutons. Some days when you need something very simple and easy, this soup is the solution for you to dish out. 

• 1 medium size raw papaya, thinly sliced 
• 1 tbsp. oil
• 1 tsp. cumin seeds
• 1-2 bay leaves
• salt to taste
• 1/2 tsp. turmeric powder
• 1 tsp. cumin powder
• 1 tsp. fennel powder
• 1-2 green chilies, slit
• 1 tsp. sugar (opt)
• 2 cups thin coconut milk
• 1/2 cup thick coconut milk
• 1/2 tsp. pepper powder or to taste
• 1/2 tsp. garam masala powder
• 1 tsp. ghee
• 1 tbsp. coriander leaves, chopped
• 1/4 tsp. red chili flakes 

          Heat oil in a pan. Temper with cumin seeds and bay leaves. Sauté for a few seconds and then add the papaya, salt, turmeric powder, sugar, cumin powder, fennel powder and green chilies.

          Stir fry for 1-2 minutes. Add the thin coconut milk and pepper powder. Cover and simmer on a low flame till the papaya turns soft. 

          Switch off the flame and add the thick coconut milk, garam masala powder and ghee. Mix well and leave it covered for 4-5 minutes. Serve, garnished with chili flakes and coriander leaves.

Green Papaya & Chia Seeds Pudding / Kheer

           I tried to deviate from the normal kheer/ pudding that is usually prepared during this time of the year for Durga Puja. So prepared Green Papaya Chia Seeds Pudding / Kheer, that is rarely done in any household and is very uncommon. But frankly speaking it is an equally yummy dessert. You've got to prepare to believe it.

           It is a very soothing and a refreshing kheer with the goodness of chia seeds and of course green papaya for its soothing effect. I sometimes have it as a side dish with parathas or puri. It's simply divine. So go ahead and give it a try and serve it chilled, garnished with saffron and chopped pista.

• 1 cup grated raw papaya
• 2 tbsp. chia seeds soaked in 1 cup water overnight
• 1-2 tbsp. ghee
• 500 ml milk
• 2-3 green cardamoms
• pinch of salt
• sugar to taste
• 2-3 tbsp. chopped pistachios
• pinch of saffron
• 1/4 tsp. cardamom powder
• 1 tsp. kewra / rose water

           Heat ghee in a pan and sauté the grated papaya for 2-3 minutes. Keep aside. Bring the milk to a boil. Add the green cardamoms and a pinch of salt and simmer for 4-5 minutes.

          Add the papaya and continue to simmer on a low flame, by stirring at intervals. When the papaya turns soft, add the sugar and the chopped pistachios (reserving some for the garnish).

          When the kheer turns slightly thick, switch off the flame. Add the kewra / rose water, cardamom powder and the saffron. 

          Just before serving, add the soaked chia seeds. Garnish with the remaining pista and serve it chilled in individual bowls. 

Green Papaya Kheer / Pudding

       
          I tried to deviate from the normal kheer/ pudding that is usually prepared during this time of the year for Durga Puja. So prepared Green Papaya Kheer, that is rarely done in any household and is very uncommon. But frankly speaking it is an equally yummy dessert. You've got to prepare to believe it. 

         Raw Papaya Kheer is a very soothing and a refreshing kheer which I sometimes have as a side dish with parathas or puri. It's simply divine. So go ahead and give it a try and serve it chilled, garnished with saffron and chopped pista.

         

• 1 cup grated raw papaya
• 1-2 tbsp. ghee
• 500 ml. milk
• 2-3 green cardamoms
• pinch of salt
• sugar to taste
• 2-3 tbsp. chopped pistachios
• pinch of saffron
• 1/4 tsp. cardamom powder
• 1 tsp. kewra / rose water

          Heat ghee in a pan and sauté the grated papaya for 2-3 minutes. Keep aside. Bring the milk to a boil. Add the green cardamoms and a pinch of salt and simmer for 4-5 minutes.

          Add the papaya and continue to simmer on a low flame, by stirring at intervals. When the papaya turns soft, add the sugar and the chopped pistachios (reserving some for the garnish).

          When the kheer turns slightly thick, switch off the flame. Add the kewra / rose water, cardamom powder and the saffron. 

          Garnish with the remaining pista and serve it chilled in individual bowls.