Raw Papaya & Coriander Root Soup

         This is a very healthy and a refreshing one-pot meal. It is good for the tummy and has a very soothing and a cooling effect. It can be enjoyed as it is or with some bread sticks / croutons and a dash of lime for a light comfort meal. A hot bowl of this yummy soup is just perfect to warm you up on a cold wintry night. So check out the step by step pictorial recipe to prepare it. 

          Raw papaya is very healthy as it contains vitamins, enzymes, essential nutrients and minerals. It beats diabetes, aids in weight loss, improves digestion and helps beat constipation. 

          I have also added some coriander roots for a lingering aroma. It is packed with iron, improves digestion and lowers blood sugar. It also has anti fungal properties and is good for the skin. 

           So this rare combination of raw papaya and coriander roots in a soup form is just perfect for a healthy light meal. 

• 1 cup raw papaya, chopped
• 1 cup coriander roots
• 1 tbsp. olive oil
• 1 bay leaf
• 1" cinnamon stick
• 1 onion, chopped
• 2-3 garlic cloves, chopped
• 1-2 green chilies
• 2 cups stock / water
• salt to taste
• 1/4 tsp. pepper powder 
• 1/4 tsp. turmeric powder
• 1/4 tsp. cinnamon powder
• 1 tbsp. coriander leaves, chopped
• pinch of red chili flakes
• dash of lime

            Heat oil and temper with bay leaves and cinnamon. Add the onion, garlic and green chilies. Sauté till it is translucent.

           Add the raw papaya and coriander roots. Sauté for 2-3 minutes.  Add all the dry spices and give it a stir. 

          Add 2 cups water / stock and pressure cook for 3-4 whistles. When cool, discard the bay leaves and cinnamon. 

          Blend to a smooth puree. Heat through and garnish with coriander leaves and red chili flakes. Enjoy with bread sticks / croutons and a dash of lime for a light comfort meal.

                                 Heat oil & temper with bay leaves & cinnamon. 

                                Add onion, garlic & green chilies. Sauté till light brown.

                                Add raw papaya & coriander roots. Sauté for 2-3 minutes.

                                 Add all the dry spices and give it a stir. 

                 Add 2 cups water / stock & pressure cook for 3-4 whistles. When cool, discard 
                 bay leaves & cinnamon stick. Blend to a smooth puree.

                  Garnish with coriander leaves & red chili flakes. Enjoy with bread sticks /
                  croutons and a dash of lime for a light comfort meal.