Baby Marrow & Green Peas Curry

 

           Marrows are from the Zucchini family. It is a wonder veggie as it has a lot of health benefits. It lowers cholesterol, aids in weight management, is good for diabetic patients, etc. 

           So check out this simple, yet delicious curry of baby marrow cooked with green peas. I gave a tempering of bay leaves, whole garam masala, cumin seeds and asafoetida and finished it off with ghee, kasuri methi and garam masala powder. 

          You can go ahead and add potatoes and tomatoes too, if preferred. You can relish it as a side dish with either rice or chapattis. So check out the step by step pictorial recipe to prepare it.

• 5-6 baby marrow, chopped
• 1/2 cup green peas
• 2 tbsp. oil
• 2 bay leaves
• 1/2 tsp. cumin seeds
• 1" cinnamon stick
• 2 green cardamoms
• 4 cloves
• 1/4 tsp. asafoetida
• 1 onion, chopped
• 1 tsp. ginger-garlic paste
• 1/2 tsp. turmeric powder
• 1 tsp. red chili powder
• 1 tsp. cumin powder 
• 1 tsp. coriander powder
• 1/2 tsp. garam masala powder
• salt to taste
• 1 tsp. kasuri methi, crushed
• 1 tsp. ghee
• 2 tbsp. coriander leaves, chopped

          Heat oil in a pan / wok and temper with bay leaves, cinnamon, cardamoms, cloves, asafoetida and cumin seeds. Sauté for a few seconds.

          Add the onion and sauté till light brown. Now add the ginger-garlic paste and all the dry spices (except garam masala and salt) mixed with some water. Stir fry on a medium flame till the oil separates. 

          Add the chopped baby marrow and mix well. Stir fry for 2-3 minutes. Add the green peas, salt and 1 cup water. 

   

          Cover and simmer till the marrows are soft and the gravy is reduced to a desired consistency.

          When done, add the crushed kasuri methi, ghee and garam masala. Give it a stir and switch off the flame. Keep it covered for 5 minutes. 

          Garnish with coriander leaves and serve as a side dish with either rice or chapattis.

                                   Chop the baby marrow.

                         Heat oil & temper with bay leaves, cinnamon, cardamoms, cloves, 

                         asafoetida and cumin seeds. Sauté for a few seconds.

                                  Add the onion and sauté till light brown. 

                      Add ginger-garlic paste & all the dry spices (except garam masala & salt) 

                       mixed with some water. Stir fry on a medium flame till the oil separates. 

                      Add the chopped baby marrow & mix well. Stir fry for 2-3 minutes. 

                                 Add the green peas, 

   

                        salt and 1 cup water. Cover & simmer till the marrows are soft & the 

                        gravy is reduced to a desired consistency.

                       When done, add the crushed kasuri methi, ghee & garam masala. Give it

                        a stir and switch off the flame. Keep it covered for 5 minutes. 

                                  Garnish with coriander leaves.

                                  Serve as a side dish with either rice or chapattis.

Gongura Chicken (Chicken Cooked with Sorrel Leaves - Andhra Style)

 

             This is a traditional Andhra delicacy. It is generally cooked with mutton. However, I used chicken instead, as lean meat is far more healthier than red meat. Coming to this dish, it has a tangy taste because of the use of gongura (sorrel leaves). You can make it a bit chatpata by increasing the quantity of red chili powder as it will enhance the taste and flavour. You can relish either with rice or Indian bread. So check out the step by step pictorial recipe to prepare it.

• 500 gms. chicken, curry cut
• 1 bunch gongura leaves (sorrel leaves), finely chopped
• 1-2 onions, chopped
• 1 sprig curry leaves
• 2-3 green chilies, slit
• 2-3 tbsp. oil
• 1 tbsp. ginger-garlic paste
• 1 tbsp. red chili powder 
• 1/2 tsp. turmeric powder
• 1 tbsp. coriander powder
• 1 tsp. cumin powder
• 1 tsp. garam masala powder
• salt to taste
• coriander leaves to garnish

          Heat oil in a pan and sauté the onions, green chilies and curry leaves till light brown. 

          Now add the ginger-garlic paste and all the dry spices mixed with some water. Fry till the oil separates from the sides of the pan. 

          Add the chicken and mix well so that it combines with all the masalas. Cook, covered on low flame till dry. Add 1 cup water and simmer till the chicken is tender.

          Now add the gongura leaves and continue to cook till the leaves are wilted and the gravy is thick. Serve, garnished with coriander leaves.

                                   Chop finely the gongura leaves.

                      Heat oil & sauté onions, green chilies & curry leaves till light brown. 

                     Add ginger-garlic paste & all the dry spices mixed with some water. Fry 

                     till the oil separates from the sides of the pan. 

                  Add the chicken & mix well so that it combines with all the masalas. Cook, 

                 covered on low flame till dry. 

                              Add 1 cup water and simmer, covered till the chicken is tender.

                    Add the gongura leaves & cook for 2-3 minutes or till the leaves are wilted. 

                                 Serve, garnished with coriander leaves.

Tortang Talong (Eggplant Omelet - Filipino style)

 

          Tortang Talong is a very common Filipino style eggplant omelet that is traditionally served for breakfast in Philippines. This is a very quick recipe and one can also enjoy it as a brunch, snack, lunch/ dinner or as a lunch box meal. It is also served on a bed of rice, accompanied with greens and soya sauce. 

          This simple recipe has very few ingredients, where the eggplants are first roasted on an open flame till it is charred. Then skin is peeled, dipped in beaten egg and pan fried. Some chopped mixed veggies are added for added flavour. So check out a quick step by step pictorial recipe to prepare this yummy and wholesome dish. 

• 2 long eggplants 
• 2 eggs
• pinch of salt
• pinch of pepper powder
• pinch of red chili flakes
• 1 small onion, chopped
• 1 small tomato, chopped
• 1 green chili, chopped
• 1 tbsp. coriander leaves, chopped
• 2 tbsp. oil

          Wash, rinse and wipe dry the eggplants. Prick them with a fork and roast them on an open flame till it is well charred. Cool and peel the skin off. Give it a flat shape with the help of a fork. 

           In a large flat bowl, whisk the eggs, salt, pepper and red chili flakes. In another bowl, mix together the chopped onion, tomato, green chili and coriander leaves. 

          Heat a 1 tbsp. of oil in a pan. Dip each roasted eggplant into the egg mix and carefully place it on the pan. Sprinkle some of the mixed veggies over it and shallow fry for a minute till one side is done.

          Carefully, turn it over and cook the other side too. Similarly, pan fry the other eggplant. Serve with sauce and/or on a bed of rice for breakfast, snack or as a meal.

                                Wash, rinse & wipe dry the eggplants. Prick them with a fork.

                                   Roast them on an open flame.....

                                  ..... till it is well charred.

                        Cool & peel the skin off. Give it a flat shape with the help of a fork. 

                          In a large flat bowl, whisk the eggs, salt, pepper & red chili flakes. 

                      Heat a 1 tsp. of oil in a pan. Dip each roasted eggplant into the egg mix 

                      & carefully place it on the pan. Sprinkle some of the mixed veggies over 

                      it & shallow fry for a minute till one side is done.

                                  Carefully, turn it over & cook the other side too. 

                        Serve with sauce for breakfast, brunch, snack or as a meal with rice.

Chicken Kasundi (Mustard Chicken - Bong style)

 

          Here is my version of a very easy and equally delicious chicken curry in mustard sauce. I used the bottled kasundi paste and if you do not have one, you can add some homemade ground mustard paste. The end result was a yummy chicken gravy which can be relished either with hot steamed rice, plain biryani, pulao, jeera rice, chapatti, paratha or naan. So check out the step by step pictorial recipe to prepare it.

• 500 gms. chicken, curry cut
• 1 cup yoghurt
• 2-3 tbsp. kasundi (bottled mustard paste)
• 1 tbsp. ginger-garlic paste
• salt to taste
• 1/2 tsp. turmeric powder
• 1 tbsp. red chili powder
• 1 tbsp. roasted coriander-cumin powder
• 2+2 tbsp. mustard oil
• 2 bay leaves
• 1" cinnamon stick
• 2-3 green cardamoms
• 4-5 cloves
• 1 large onion, chopped

          Marinate the chicken with ginger-garlic paste, yoghurt, 2 tbsp. oil, kasundi and all the dry spices overnight or for a minimum of 3 hours.

          Heat remaining oil in a pan and temper with bay leaf, cardamoms, cinnamon and cloves. Sauté for a few seconds. 

          Add the onion and fry till light brown. Then add the marinated chicken and cook, covered on a medium flame till dry. 

          Add 1/2 cup water and continue to simmer, covered, till the gravy thickens to a desired consistency and the chicken turns soft.

          Serve either with hot steamed rice, jeera rice, plain biryani, pulao or any Indian bread.

                     Heat oil in a pan & temper with bay leaf, cardamoms, cinnamon & cloves. 

                     Sauté for a few seconds. 

                                  Add the onion and stir fry till light brown.

                   Add the marinated chicken & cook, covered on a medium flame till dry. 

                                   Add 1/2 cup water.

                       Simmer, covered, till the gravy thickens to a desired consistency & the 

                       chicken turns soft.

                 Serve with hot steamed rice, jeera rice, plain biryani, pulao or Indian bread.