Sooji Cheela / Chilla (Semolina Pancakes / Crepes in a fusion South Indian style)

 

              Here are some delicious and nutritious fusion style Cheelas made of semolina. I have added few basic ingredients and seasonings to make them more healthy and nutritious. There is a slight twist in this recipe as I added a tempering to the prepared batter and also added a little bit of sambar powder. 

            So giving a South Indian touch to this North Indian cuisine. You can substitute it with any spice powder, like pav bhaji masala, garam masala, goda masala or any meat masala. These cheelas can be served with coconut chutney, pickle, raita or any side dish. 

           

                Besides breakfast, they can also be had for lunch / dinner or as a lunch box meal. So if you are looking for a quick no-fuss meal that is both healthy and wholesome, then this recipe is just for you. It is a great way to camouflage the veggies and serve to fussy kids and grown ups alike. Do check out the step by step pictorial recipe to prepare this amazing one-pot meal.

• 1/2 cup sooji / semolina
• 1/4 cup yoghurt
• 1/2 tsp. salt or to taste
• 1/4 tsp. red chili flakes
• 1 small onion, finely chopped
• 1 tsp. ginger, grated
• 2 tbsp. carrot, grated
• 1 small tomato, finely chopped
• 1-2 green chilies, chopped
• 2 tbsp. coriander leaves, chopped
• 1 tsp. sambar powder
• water as needed
• oil to shallow fry

Tempering - 

• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 1/2 tsp. cumin seeds
• 1 sprig curry leaves
• 1/4 tsp. asafoetida

          In a large bowl, add the sooji, yoghurt, salt and red chili flakes. Add water, little at at time, and prepare a batter of pouring consistency, just like a dosa batter. 

          Now add the remaining ingredients and combine everything well. Adjust the consistency by adding more water if needed. Cover and keep aside for 15-20 minutes. 

          For the tempering - Heat oil in a tadka pan and temper with mustard seeds, cumin seeds, curry leaves and asafoetida. Sauté for a few seconds. Now pour this tempering on the prepared batter and give it a nice mix. 

          Heat a tawa and brush with some oil. Now pour 1-2 ladleful of the batter and spread into a circle with the back of the ladle. Drizzle some oil around the edges.

          Cook on one side for 2 minutes or till done before flipping it over. Cook the other side too. Transfer to a serving plate. 

          Prepare similar cheelas with the remaining batter and relish with any side dish, chutney, yoghurt or pickles. 

   In a large bowl, add the sooji, yoghurt, salt & red chili flakes.

Add water, little at at time, &prepare a batter of pouring consistency, just like a dosa batter. 

         Now add the chopped onion, carrot, tomato, ginger, green chilies, 

                     chopped coriander leaves and sambar powder. 

Combine everything well. Adjust the consistency by adding more water if needed. Cover & keep aside for 15-20 minutes. 

For the tempering - Heat oil in a tadka pan & temper with mustard seeds, cumin seeds, curry leaves & asafoetida. Sauté for a few seconds. 

Now pour this tempering on the prepared batter & give it a nice mix. 

Heat a tawa  brush with some oil. Now pour 1-2 ladleful of the batter & spread into a circle with the back of the ladle. Drizzle some oil around the edges.

Cook on one side for 2 minutes or till done before flipping it over. Cook the other side too. Transfer to a serving plate. 

Prepare similar cheelas with the remaining batter & relish with any side dish, chutney, yoghurt or pickles. 

Mulo Shaak Diye Bhaja Muger Dal (Lentils cooked with Radish Leaves - Bong style)

 

              This is a traditional Bengali lentil curry of roasted Moong Dal (split green gram) which is very commonly prepared in most Bengali household. It is sometimes combined with any veggie for a wholesome and nutritious meal. 

         Here in this recipe I combined it with radish leaves. You can add a few pieces of radish too. I tempered it with bay leaves, cumin seeds, dry red chilies, ginger and finished it off with some ghee. This gives this dal a very good flavor. Adjust the quantity of water accordingly. Sprinkle some roasted cumin powder and enjoy with steamed rice or chapatti.  So check out the step by step pictorial recipe to prepare this Bong style lentil curry.

• 1/3 cup moong dal (split green gram), dry roasted & soaked for 30 minutes
• 2 cups tender radish leaves + stems, chopped finely
• 1-2 tbsp. mustard oil
• 2 bay leaves
• 2 dry red chilies
• 1 tsp. cumin seeds
• 1 tsp. ginger, grated
• 2 green chilies, slit
• salt to taste
• 1/2 tsp. turmeric powder
• 1 tsp. ghee
• 1 tsp. roasted cumin powder

          Boil the dal and the chopped radish leaves in 1 cup water for 5-6 whistles. Give it a whisk and set aside. 

          Heat oil in a pan and temper with bay leaves, dry red chilies, cumin seeds and ginger. Sauté for a few seconds.

          Add the boiled dal, salt to taste, turmeric powder and slit green chilies. Adjust the consistency and add more water if required.

          Simmer for 2-3 minutes on a low flame. When done, add ghee and mix well. 

          

         Garnish with roasted cumin powder and serve hot with steamed rice or chapattis.

Boil the dal & the chopped radish leaves in 1 cup water for 5-6 whistles. Give it a whisk and set aside. 

Heat oil in a pan & temper with bay leaves, dry red chilies, cumin seeds & ginger. Sauté for a few seconds.

Add the boiled dal, salt to taste, turmeric powder & slit green chilies. Adjust the consistency & add more water if required. Simmer for 2-3 minutes on a low flame. 

                  When done, add ghee and mix well. 

Garnish with roasted cumin powder  serve hot with steamed rice or chapattis.

Camel Pepper Fry

 

            Camel Pepper Fry is a flavorful and spicy meat preparation that is worth trying if you enjoy exploring different kinds of meat and regional flavors. This recipe is a South Indian inspired fusion preparation, combining camel meat with aromatic spices, curry leaves, and a generous dose of black pepper. Camel meat is readily available in supermarkets across the UAE, making it easy to experiment with this distinctive local ingredient.

            

            For an authentic South Indian touch, I have used coconut oil. You may also use sesame oil or groundnut oil, depending on your preference. Black pepper is the star ingredient, giving the preparation its characteristic warmth and bold aroma, while the curry leaves and garlic add depth and fragrance. A final garnish of fresh coriander leaves and a squeeze of lime juice brings everything together with a refreshing hint of tanginess.

            Camel meat has a long culinary history in the Arabian Peninsula, where camels have traditionally been valued as a source of food as well as for transport. It continues to be enjoyed in the UAE in both traditional and contemporary preparations. This Camel Pepper Fry brings together the culinary heritage of the Arabian region and the bold, aromatic flavors of South Indian cooking to create a unique fusion dish.

            This spicy and flavorful preparation can be served as a starter, a side dish, or alongside steamed rice, chapati, parotta, or any variety of Indian / Afghani breads. So, do check out my step-by-step pictorial recipe to prepare this delicious Camel Pepper Fry at home.

 

Marination - 

• 300 gms. camel meat, curry cut
• 1 tsp. ginger-garlic paste
• 1 tsp. salt or to taste
• 1/2 tsp. turmeric powder
• 1 tsp. red chili powder
• 1/2 tsp. cumin powder
• 1 tsp. coriander powder
• 1/2 tsp. garam masala powder
• 1 tsp. coconut oil

To dry roast  grind - 

• 1 tsp. coriander seeds
• 1 tsp. cumin seeds
• 1 tsp. whole pepper corns
• 1 sprig curry leaves

Other Ingredients - 

• 1 tbsp. coconut oil
• 2-3 green cardamoms
• 1" cinnamon stick
• 4-5 cloves
• 1 onion, sliced
• 1 sprig curry leaves
• 3-4 garlic cloves, chopped
• 1 tsp. coriander leaves, chopped
• 1 tsp. lime juice

            Marinate the camel meat overnight with all the mentioned ingredients.

            Dry roast all the spices and curry leaves for a minute. Set aside to cool down. Then grind into a powder and keep aside. 

            Transfer the marinated mutton in a steel vessel along with 1 cup water. Now take a pressure cooker and 2-3 cups water. Place the vessel containing the marinated mutton in it and pressure cook for almost an hour on a very low flame after one whistle.

            Then transfer the pressure cooked mutton back into the pan and simmer on a high flame till almost dry. Set aside.

            Heat the oil in a pan and temper with cardamoms, cinnamon and cloves. Sauté for a few seconds. 

            Add the sliced onion, garlic and curry leaves. Sauté till light brown. 

            Add the cooked mutton, the ground spices and 1/4 cup water. Stir fry for 1-2 minutes.

            When done, switch off the flame and add the coriander leaves and lime juice. 

            Enjoy it as an appetizer, as a side dish or alongside steamed rice, chapatti, parotta or any variety of Indian / Afghani breads. 

         

  Marinate the camel meat overnight with all the mentioned ingredients.

                   Dry roast all the spices and curry leaves for a minute. 

              Set aside to cool down. Then grind into a powder & keep aside. 

Transfer the marinated mutton in a steel vessel along with 1 cup water. Now take a pressure cooker & add 2-3 cups water at the bottom. Place the vessel containing the marinated mutton in it & pressure cook for almost an hour on a very low flame after one whistle. Then transfer the cooked mutton back into the pan & simmer on a high flame till almost dry. 

Heat the oil in a pan  temper with cardamoms, cinnamon & cloves. Sauté for a few seconds. 

            Add the sliced onion, garlic curry leaves. Sauté till light brown. 

                    Add the cooked mutton, 

                     the ground spices 

                     and 1/4 cup water. Stir fry for 1-2 minutes.

When done, switch off the flame and add the coriander leaves and lime juice. 

Enjoy it as an appetizer, as a side dish or alongside steamed rice, chapatti, parotta or any variety of Indian / Afghani breads. 

         

White Peas Sundal

 

            This White Peas Sundal is a take on the classic Chickpeas Sundal, found in South India, especially Tamil Nadu. I was introduced to this simple and easy snack during my stay in Chennai. They are usually served in temples and also can be found being sold in beaches and parks. 

          As these peas contain high protein, they are healthy and can be relished anytime of the day. But it is best enjoyed as an evening snack along with a cup of tea or coffee. So check out the step by step pictorial recipe to prepare this popular and a healthy snack. 

• 1/2 cup white peas, soaked overnight
• 1 tbsp. oil
• 1 sprig curry leaves
• 1 whole red chili, broken
• 1-2 green chilies, chopped
• 1/2 tsp. mustard seeds
• 1 tsp. urad dal (split black gram)
• 1 tbsp. chana dal (Bengal gram lentil)
• 2 tbsp. fresh coconut, grated
• 1/2 tsp. salt or to taste
• 1-2 tbsp. coriander leaves, chopped

         

          Pressure cook the soaked white peas in required quantity of water for 1-2 whistles. Drain and keep aside. 

         Heat oil in a pan and temper with red chili, mustard seeds, green chilies, urad dal, chana dal and curry leaves. Sauté for 1-2 minutes.

          Add the boiled white peas and salt. Stir fry for a minute or two. 

         Then add the grated coconut and coriander leaves. Give it a toss and switch off the flame. Serve and enjoy as a snack.

Pressure cook the soaked white peas in required quantity of water for 1-2 whistles. Drain and keep aside. 

Heat oil in a pan & temper with red chili, mustard seeds, green chilies, urad dal, chana dal & curry leaves. Sauté for 1-2 minutes.

       Add the boiled white peas & salt. Stir fry for a minute or two. 

Then add the grated coconut & coriander leaves. Give it a toss & switch off the flame.

                    Serve and enjoy as a snack.