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Saturday 24 November 2018

Stuffed Palak Paneer Paratha


          A healthy version of a stuffed paratha with the goodness of paneer and spinach for a sumptuous breakfast. So start your lovely day with this yummy meal and relish with yoghurt, butter or pickle. 

          It can also be served for snack, lunch or dinner. In fact you can enjoy it anytime of the day. You can also pack for a fuss free lunch box meal too. It is especially a good option for fussy kids. So check out a quick step by step pictorial recipe to prepare this wholesome meal.  









Stuffing - 
  • 200 gms. paneer cubes
  • 2 bunches spinach, blanched & pureed
  • 2 tbsp. oil
  • pinch of salt
  • 1/2 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 tsp. red chili flakes 
  • 2-3 tbsp. coriander leaves, chopped

Dough - 

  • 1 & 1/2 cups whole wheat flour
  • pinch of salt

  • 3-4 tbsp. oil to shallow fry 








          Stuffing - Heat 1 tbsp. oil and sauté the paneer till light brown. Drain and let it cool down. Then mash well and keep aside.

          Heat remaining oil and sauté the spinach and all the powdered spices till dry. Let it cool down. Then mix the mashed paneer, spinach and coriander leaves. Keep aside.

          Dough - Knead a dough with the whole wheat flour, salt and required quantity of water. Keep aside for 15-20 minutes. Divide it into 8-10 portions. 

           Roll each portion into a poori. Take one poori and spread some of the stuffing. Cover with another poori and roll out again. Make similar stuffed parathas with the remaining dough and the stuffing. 

         Heat 1 tbsp. oil and shallow fry the parathas, one at a time till light brown in colour on both the sides. Transfer to a serving plate and serve with yoghurt and / or pickle, 

          


                      Heat 1 tbsp. oil & sauté paneer till light brown. Drain & let it cool
                      down. Then mash well and keep aside.



                      Heat remaining oil & sauté spinach & all powdered spices till dry.
                      Let it cool down. 



                               Mix mashed paneer, spinach & coriander leaves. Keep aside.



                    Roll each portion into a poori. Take one poori & spread some of the stuffing. 



                     Cover with another poori & roll out again. Make similar stuffed parathas 
                      with the remaining dough and the stuffing. 



                      Heat 1 tbsp. oil & shallow fry parathas till light brown on both the sides. 






                          Transfer to a serving plate and serve with yoghurt and / or pickle, 
















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