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Saturday 6 September 2014

Green Salad

          
            Healthy and nutritious, they make for a light dinner along with some hearty soup. There are many variations to this salad, depending on the availability of the ingredients.  A little bit of mix and match of the following ingredients does wonders to this dish. Baby spinach, too, can be added if preferred. 






  • 1 cup lettuce, shredded
  • 1/2 cucumber, sliced
  • 1/2 green bell pepper, sliced
  • 1 cup broccoli florets, blanched
  • 1/2 cup beans, chopped and boiled al dente
  • 1/2 cup spring onion, chopped
  • 1/2 cup green peas, boiled
  • 1/2 cup coriander leaves, chopped
  • 2 tbsp. mint leaves, chopped
  • 1/2 cup moong dal sprouts (whole green gram), steamed
  • juice of 1/2 lime
  • salt to taste
  • 1/4 tsp. pepper powder
  • 2 tbsp. olive oil
  • cheese, lemon slices, tomato slices and red chili sauce to garnish




          Mix together all the ingredients in a big bowl. Serve, garnished with cheese, lemon slices, tomato slices and chili sauce.


























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