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Showing posts with label Moringa Leaves Bafauri. Show all posts
Showing posts with label Moringa Leaves Bafauri. Show all posts

Thursday, 24 November 2022

Moringa Leaves Bafauri

 

           Bafauri in general is a lentil based snack recipe from the State of Chhattisgarh. Not much is know about this particular dish. It is almost a lost recipe now. Traditionally, it is prepared with chana dal. However, I dished out with a twist. I made use of mixed lentils and a handful of moringa leaves for a healthy version. 

        


            This protein rich snack turned out real yum. In fact, it is a very easy and a quick recipe and can be relished with tomato sauce or green chutney. It is also a great tea time snack or can be packed as a lunch box meal. So check out the step by step pictorial recipe to prepare this fusion style yummy appetizer.



  • 1 tbsp. chana dal (Bengal Gram Lentil)
  • 1 tbsp. urad dal (Split Black Gram Lentil)
  • 1 tbsp. tuvar dal (Pigeon Pea Lentil)
  • 1 tbsp. moong dal (Split Green Gram Lentil)
  • 1 tbsp. masoor dal (Split Red Gram Lentil)
  • 1 onion, chopped
  • 1 tsp. garlic, chopped
  • 1 tsp. ginger, chopped
  • 2 green chilies, chopped
  • handful of moringa leaves
  • 1/2 tsp. carom seeds, crushed
  • 1 tsp. flax seeds (opt)
  • 1 tbsp. sesame seeds 
  • salt to taste
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. red chili powder
  • 1 tsp. coriander-cumin powder
  • 2 tbsp. oil 
  • pinch of toasted sesame seeds & chaat masala to garnish



          Soak the lentils overnight or for a minimum of 4-5 hours. Then along with the moringa leaves, coarsely grind by adding very little water.

          In a bowl, mix the dal paste with all the other ingredients, except oil. Transfer to a greased steel plate and steam for 15-20 minutes. Set aside to cool before cutting into desired shapes.

          Heat oil in a pan and shallow fry the Bafauri on both sides slightly. Garnish with toasted sesame seeds and chaat masala. Enjoy as it is or with tomato sauce / green chutney. 



                               Transfer to a greased steel plate and steam for 15-20 minutes.



                                  Set aside to cool before cutting into desired shapes. 


                                 Heat oil & shallow fry the Bafauri on both sides slightly.



   Garnish with toasted sesame seeds & chaat masala. Enjoy as it is or with 
tomato sauce / green chutney. 










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