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Thursday 24 November 2022

Moringa Leaves Bafauri

 

           Bafauri in general is a lentil based snack recipe from the State of Chhattisgarh. Not much is know about this particular dish. It is almost a lost recipe now. Traditionally, it is prepared with chana dal. However, I dished out with a twist. I made use of mixed of lentils and a handful of moringa leaves for a healthy version. 

          This protein rich snack turned out real yum. In fact, it is a very easy and a quick recipe and can be relished with tomato sauce or green chutney. It is also a great tea time snack or can be packed as a lunch box meal. So check out the step by step pictorial recipe to prepare this fusion style yummy appetizer.




  • 1 tbsp. chana dal (Bengal Gram Lentil)
  • 1 tbsp. urad dal (Split Black Gram Lentil)
  • 1 tbsp. tuvar dal (Pigeon Pea Lentil)
  • 1 tbsp. moong dal (Split Green Gram Lentil)
  • 1 tbsp. masoor dal (Split Red Gram Lentil)
  • 1 onion, chopped
  • 1 tsp. garlic, chopped
  • 1 tsp. ginger, chopped
  • 2 green chilies, chopped
  • handful of moringa leaves
  • 1/2 tsp. carom seeds, crushed
  • 1 tsp. flax seeds (opt)
  • 1 tbsp. sesame seeds 
  • salt to taste
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. red chili powder
  • 1 tsp. coriander-cumin powder
  • 2 tbsp. oil 
  • pinch of toasted sesame seeds & chaat masala to garnish



          Soak the lentils overnight or for a minimum of 4-5 hours. Then along with the moringa leaves, coarsely grind by adding very little water.

          In a bowl, mix the dal paste with all the other ingredients, except oil. Transfer to a greased steel plate and steam for 15-20 minutes. Set aside to cool before cutting into desired shapes.

          Heat oil in a pan and shallow fry the Bafauri on both sides slightly. Garnish with toasted sesame seeds and chaat masala. Enjoy as it is or with tomato sauce / green chutney. 



                               Transfer to a greased steel plate and steam for 15-20 minutes.



                                  Set aside to cool before cutting into desired shapes. 


                                 Heat oil & shallow fry the Bafauri on both sides slightly.



   Garnish with toasted sesame seeds & chaat masala. Enjoy as it is or with 
tomato sauce / green chutney. 










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