Horse Gram & Basil Seeds Burfi

 

           Burfi is one of the most common and popular Indian sweets. It is mandatory in all Indian festivals, ceremonies or any auspicious occasions. So want to surprise your loved ones with a really unique Burfi recipe?

         So here is an easy Burfi recipe prepared with Horse Gram Lentil. They come out real yummy and takes very little time to dish out. The recipe is very simple with very few ingredients, but the end product is just amazing. 

        

            Adjust the ghee and sweetness according to your preference. I have added jaggery powder. However, you may use brown sugar if preferred. Enjoy these amazing Burfis at room temperature or chilled. So check out the step by step pictorial recipe to prepare this yummy guilt free dessert.  

            Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. But this humble lentil contains an amazing number of nutritional benefits. 

             It is a rich source of protein, calcium, iron, fibre and is also low in fat, relieves constipation, is diabetic and heart friendly too. It can also be sprouted and made into salads and soups.

• 1/2 cup Horse Gram, washed well & rinsed
• 3 tbsp. ghee
• 1/3 cup jaggery powder
• 1/4 cup milk powder
• 1/4 tsp. cardamom powder
• 1/4 cup soaked basil (sabja) seeds 
• 1 tsp. rose water
• 3-4 tbsp. chopped almonds & pistachios
• few dry rose petals

          Soak the Horse Gram overnight or for a minimum of 6 hours. Then blend it into a smooth paste in the mixer jar. 

          Heat 2 tbsp. ghee in a pan and add the ground Horse gram and mix well. Cook for 2-3 minutes on a low flame.

         Then add the milk powder, cardamom powder, basil seeds, jaggery powder and half of the chopped nuts.

          Mix everything well and continue to cook by stirring continuously till the mix starts to thicken. 

          Now add remaining ghee and rose water. Give it a mix and cook further for 1-2 minutes till it leaves the sides of the pan.

          When done, transfer to a greased plate and garnish with the remaining nuts and dry rose petals. Bring it to room temperature before refrigerating for an hour. 

         Cut as desired and serve this healthy and amazing burfi, either at room temperature or chilled to your loved ones this Diwali festival.

              Soak the Horse Gram overnight or for a minimum of 6 hours. 

                     Then blend it into a smooth paste in the mixer jar. 

                    Heat 2 tbsp. ghee in a pan.

Add the ground Horse gram & mix well. Cook for 2-3 minutes on a low flame. 

Then add the milk powder, cardamom powder, soaked basil seeds jaggery powder & half of the chopped nuts. Mix everything well & continue to cook by stirring continuously till the mix starts to thicken.

                       Now add the remaining ghee & rose water. 

      Give it a mix & cook for 1-2 minutes till it leaves the side of the pan. 

                     When done, transfer to a greased plate.

Garnish with the remaining nuts && dry rose petals. Bring it to room temperature before refrigerating for an hour. Cut as desired.

Serve this healthy & amazing burfi, either at room temperature or chilled to your loved ones this Diwali festival.

Horse Gram Paniyaram / Appe

 

           Check out my version of Paniyaram / Appe made of Horse Gram that are very crisp from the outside and soft inside. Healthy and nutritious, this is a no-rice recipe and is absolutely diabetic friendly. I have also added urad dal to the Horse Gram and this combo is a great substitute to rice. Serve them for breakfast along with coconut chutney and sambar. They can also be relished for brunch, tiffin, lunch box meal, for a light dinner or as a tea time snack /  appetizer with some mayonnaise or tomato ketchup for a change. It tastes awesome. 

         These Paniyarams are actually a snack on the go which can be dished out in a jiffy. They are quite filling and is a great kitty party / kids recipe too. So check out the step by step pictorial recipe to prepare this wholesome one-pot dish and introduce something new to your family and dear ones. Who would deny a perfectly healthy, satisfying and a guilt free breakfast?  

          Paniyaram / Kuzhi Paniyaram typically is a traditional South Indian breakfast, most popular in Tamil Nadu. In simple words they are fried idli or dumplings made of any leftover idli / dosa batter. They are prepared in a special mould called chatti. 

          Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. But this humble lentil contains an amazing number of nutritional benefits. 

             It is a rich source of protein, calcium, iron, fibre and is also low in fat, relieves constipation, is diabetic and heart friendly too. It can also be sprouted and made into salads and soups.

Ingredients - 

• 1 cup Horse Gram, washed & rinsed
• 1/2 cup urad dal, washed & rinsed
• 1/2 tsp. fenugreek seeds
• salt to taste
• oil for shallow frying

Tempering - 

• 1-2 tbsp. oil
• 1/2 tsp. mustard seeds
• 1 sprig curry leaves
• 1 tsp. urad dal
• 1/4 tsp. asafoetida

Other ingredients - 

• oil to grease the paniyaram chatti
• coconut chutney & sambar to serve

           Soak the Horse gram, urad dal and fenugreek seeds for 7-8 hours or overnight.

          Grind to a smooth paste. Add salt to taste and adjust the consistency. Cover and keep aside overnight to ferment. 

          Heat oil in a pan and temper with mustard seeds, asafoetida, uard dal and curry leaves. Sauté for a few seconds and pour this tempering into the batter and mix well.

          Heat a Paniyaram Chatti and grease well. Drop spoonful of the prepared batter in it and cook, covered, on a low flame for 4-5 minutes or till one side is done.

          Flip it over and cook the other side too. Make similar Paniyarams with the remaining batter and serve them hot with coconut chutney and sambar.

 Soak the Horse gram, urad dal & fenugreek seeds for 7-8 hours or overnight.

Grind to a smooth paste. Add salt to taste & adjust the consistency. 

                  Cover and keep aside overnight to ferment. 

Heat oil in a pan & temper with mustard seeds, asafoetida, uard dal & curry leaves. Sauté for a few seconds.

                     Pour this tempering into the batter & mix well.

Heat a Paniyaram Chatti & grease well. Drop spoonful of the batter in it && cook, covered, on a low flame for 4-5 minutes or till one side is done.

Flip it over & cook the other side. Make similar Paniyarams with the remaining batter.

                       Serve them hot with coconut chutney and sambar.

Horse Gram Uttapam

 

           Start your day a healthy way with yummy Horse Gram Uttapam, accompanied with coconut chutney and sambar. I have also added urad dal and this combo is a great substitute to rice. So do try this amazing and wholesome breakfast recipe and introduce something new to your family and dear ones. Who would deny a perfectly healthy, satisfying and a guilt free breakfast? 

          You can go wild with your imagination regarding the toppings. Besides breakfast, you can also enjoy these uttapams for brunch, mini tiffin, tea time snack, lunch box meal or for a light dinner too. So check out the step by step pictorial recipe to prepare this no-rice nutritious meal.

           Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. But this humble lentil contains an amazing number of nutritional benefits. 

             It is a rich source of protein, calcium, iron, fibre and is also low in fat, relieves constipation, is diabetic and heart friendly too. It can also be sprouted and made into salads and soups.

Ingredients - 

• 1 cup Horse Gram 
• 1/2 cup urad dal 
• 1/2 tsp. fenugreek seeds 
• 1/2 tsp. salt or to taste
• oil for shallow frying

Topping - 

• 1 onion, chopped
• 1 tomato, chopped
• 2 green chilies, chopped
• 2-3 tbsp. coriander leaves, chopped
• idli podi as required

          Soak the Horse Gram, Urad dal and fenugreek seeds in sufficient water overnight. 

          Grind into a smooth paste. Add water as required. The batter should be of pouring consistency. Add salt and mix well. Ferment for 6-8 hours or overnight.

         In a bowl, mix together onion, tomatoes, green chilies and coriander leaves. Keep aside. 

        To make the dosa, heat a tawa / griddle. Drizzle some oil and spread around. Sprinkle some water. After it sizzles off, wipe dry with a tissue paper. This ensures a non-stick coating.

          Pour a ladle of the batter and spread in a circular motion with the back of the ladle. Drizzle some oil around the edges and over it. 

           Add some of the onion-tomato mix and sprinkle a little idli podi over it. Fry on a medium flame for a minute or two. Flip it over and let it cook further for a minute. Transfer to a serving plate.

           Make similar uthappams with the remaining batter. Serve them hot with sambar and coconut chutney for a healthy breakfast.

Soak the Horse Gram, Urad dal & fenugreek seeds in sufficient water overnight. 

Grind into a smooth paste. Add water as required. The batter should be of pouring consistency. Add salt & mix well.

                       Ferment for 6-8 hours or overnight.

In a bowl, mix together onion, tomatoes, green chilies & coriander leaves. Keep aside. 

Heat a tawa / griddle. Drizzle some oil & spread around. Sprinkle some water. After it sizzles off, wipe dry with a tissue paper. Pour a ladle of the batter & spread in a circular motion with the back of the ladle. Drizzle some oil around the edges & add little of the onion-tomato mix over it. Then sprinkle some idli podi & fry on a medium flame for a minute or two. 

Flip it over & let it cook further for a minute. Transfer to a serving plate. Make similar uthappams with the remaining batter.

     Serve them hot with sambar & coconut chutney for a healthy breakfast.

Horse Gram Chutney

 

         Chutneys are an integral part of Indian cuisine. They are prepared with different ingredients and are either spicy or sweet, depending on which region it comes from. They go well with rice, chapatti or any South Indian breakfast recipes. 

         So check out this amazingly yummy chutney made of Horse Gram Lentil. It contains few basic ingredients available in your kitchen. Serve with hot steamed rice and with a drizzle of some ghee if you wish. It also goes well with dosa, idli, uttapam, pongal or any flat Indian bread. So check out a quick step by step pictorial recipe to prepare this extremely nutritious and a healthy chutney.

            Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. But this humble lentil contains an amazing number of nutritional benefits. 

             It is a rich source of protein, calcium, iron, fibre and is also low in fat, relieves constipation and is diabetic friendly. It can also be sprouted and made into salads and soups.

Ingredients - 

• 1/2 cup Horse gram lentil
• 1 tsp. oil
• 1 tbsp. urad dal
• 1 tsp. cumin seeds
• 3-4 dry red chilies
• 5-6 garlic cloves
• 1/2 cup fresh grated coconut
• 1 tsp. tamarind paste
• 1/2 tsp. salt or to taste 

Tempering - 

• 1-2 tbsp. oil
• 1 tsp. mustard oil
• 1/2 tsp. cumin seeds
• 1/4 tsp. asafoetida
• 1 sprig curry leaves

          Heat a pan and dry roast the Horse gram lentil till golden brown in color. Keep aside to cool down.

          In the same pan, heat 1 tsp. oil and sauté the urad dal and cumin seeds for  a few seconds. 

          Then add the dry red chilies and garlic. Continue to stir fry for 2 minutes.

          Now add the fresh grated coconut and stir fry till it turns slightly brown in colour. Keep aside to cool.

          To it add salt to taste and tamarind paste. Grind to a smooth paste by adding required quantity of water. Transfer to a serving bowl.

         Heat oil in a tadka pan and temper with mustard seeds, cumin seeds, asafoetida. After it stops spluttering, switch off the flame and add the curry leaves. 

         Give it a stir and pour this tempering over the ground chutney. Serve with hot steamed rice and with a drizzle of some ghee. 

         It also goes well with dosa, idli, uttapam, pongal or any flat Indian bread. 

Heat a pan & dry roast the Horse gram lentil till golden brown in color. Keep aside to cool down.

In the same pan, heat 1 tsp. oil & sauté the urad dal and cumin seeds for a few seconds. 

     Then add the dry red chilies & garlic. Continue to stir fry for 2 minutes.

Now add the fresh grated coconut & stir fry till it turns slightly brown in colour. Keep aside to cool.

To it add salt to taste & tamarind paste. Grind to a smooth paste by adding required quantity of water. Transfer to a serving bowl.

Heat oil in a tadka pan & temper with mustard seeds, cumin seeds, asafoetida. After it stops spluttering, switch off the flame & add the curry leaves. 

               Give it a stir and pour this tempering over the ground chutney. 

                    Serve with hot steamed rice & with a drizzle of some ghee. 

     It also goes well with dosa, idli, uttapam, pongal or any flat Indian bread.