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Showing posts with label Lunch Box Recipes. Show all posts
Showing posts with label Lunch Box Recipes. Show all posts

Monday, 31 August 2026

Leftover Mutton Keema Fried Rice

 

          Have any leftover cooked keema, mutton or chicken? Then serve it in a different avatar by making this yummy and amazing fried rice with it. It is not only simple but an easy recipe to prepare. In this way, you can make good use of the keema. Any leftover rice can be also made good use of it in this recipe. 

          Add any veggies of your choice to make it more appetizing. Enjoy for lunch, brunch or dinner just as is or with any veg. or non-veg. side dish. You can also pack it for a lunch box meal. So check out the step by step pictorial recipe to prepare this delectable Fried Rice. 




  • 2 cups cooked rice
  • 3/4 cup cooked muton keema
  • 1-2 tbsp. oil
  • 1 onion, slice
  • 3-4 garlic cloves, sliced
  • 2-3 green chilies, chopped
  • 1/4 cup green peas (I used frozen ones)
  • 1/4 cup carrot, cubed & steamed al dente
  • 1/2 tsp. salt or to taste
  • 1 tsp. peri peri sauce
  • 1 tsp. green chili sauce
  • 1 fresh red chili, chopped (opt)
  • 1 tbsp. coriander leaves, chopped




          Heat oil in a pan and sauté the onion. garlic and green chilies till light brown. 

          Now add the green peas and carrot. Continue to sauté for 1-2 minutes. 

         Add the cooked mutton keema and mix well. Stir fry for another 2 minutes.

         Add the cooked rice and salt to taste. Combine everything well and sauté for 2-3 minutes.

         Then add the peri peri sauce, green chili sauce and chopped fresh red chili. Give it a stir.

          When done, garnish with chopped coriander leaves and enjoy as is or with any side dish for lunch, brunch or dinner. They can also be packed for a lunch box meal. 


Heat oil in a pan & sauté the onion. garlic & green chilies till light brown. 


     Now add the green peas & carrot. Continue to sauté for 1-2 minutes. 


  Add the cooked mutton keema & mix well. Stir fry for another 2 minutes.


Add the cooked rice & salt to taste. Combine everything well & sauté for 2-3 minutes.



Then add the peri peri sauce, green chili sauce & chopped fresh red chili. Give it a stir.


                   When done, garnish with chopped coriander leaves.


                Enjoy as is or with any side dish for lunch, brunch or dinner. 


                 They can also be packed for a lunch box meal. 










Friday, 21 August 2026

Moringa Besan Cheela / Chilla (Drumstick Leaves & Gram Flour Pancakes)

 

           Here are some delicious and nutritious Cheelas / Pancakes / crepes made out of drumstick leaves and gram flour. I have also added few basic ingredients and seasonings to make them more healthy and nutritious. They can be served with chutney, pickle, raita or any side dish. Besides breakfast, they can also be had for lunch / dinner or as a lunch box meal.




          Drumsticks leaves have amazing health benefits as it contains vitamins, calcium, protein, iron and minerals. It also contains anti-oxidants, boosts our immune system, fights inflammation and lowers blood sugar and cholesterol. 

          It is a plant based protein that is particularly good for the elderly and during pregnancy as it aids in digestion and lowers blood sugar levels. So this dish is a healthy snack on the go and very wholesome. So check out the step by step pictorial recipe to prepare these amazing cheelas.


 


  • 1 cup besan (gram flour)
  • 1/4 cup semolina
  • 1 cup Drumstick Leaves, roughly chopped
  • 2-3 tbsp. coriander leaves, chopped
  • 1 small onion, chopped
  • 1 inch ginger, grated
  • 1 tomato, chopped
  • 2 green chilies, chopped
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. carom seeds
  • 1 tsp. salt or to taste
  • 1/2 tsp. roasted cumin powder
  • 1 tsp. red chili powder
  • 1/4 tsp. asafoetida 
  • 2 tbsp. yoghurt
  • water as needed
  • oil to shallow fry






          In a large bowl, add all the ingredients (except oil) and mix well. Add water, little at at time and prepare a batter of pouring consistency, just like a dosa batter. Cover and keep aside for 15-20 minutes.

          Heat a tawa and brush with some oil. Now pour 1-2 ladleful of the batter and spread into a circle with the back of the ladle. Drizzle some oil around the edges and over the cheela.

          Cook on one side for 2 minutes or till done before flipping it over. Cook the other side too. Transfer to a serving plate. 

          Prepare similar cheelas with the remaining batter and relish with any side dish, chutney, yoghurt or pickles. 



                In a large bowl, add the gram flour, semolina, 


                      all the dry spices, 


              chopped onion, tomatoes, grated ginger, chopped green chilies,


                 chopped moringa leaves, coriander leaves and yoghurt.


Add water, little at at time & prepare a batter of pouring consistency, just like a dosa batter. Cover & keep aside for 15-20 minutes.

Heat a tawa & brush with some oil. Pour 1-2 ladleful of the batter & spread into a circle with the back of the ladle. Drizzle some oil around the edges & over the cheela.



Cook on one side for 2 minutes or till done before flipping it over. Cook the other side too. 


Now it is done. Transfer to a serving plate. Prepare similar cheelas with the remaining batter. 

           Relish with any side dish, chutney, yoghurt or pickles. 












Wednesday, 10 June 2026

Lobia (Cowpeas) Paniyaram / Appe

 

             Check out my version of Paniyaram / Appe made of Lobia (Black eyed beans) that are very crisp from the outside and soft inside. Healthy and nutritious, this is a no-rice recipe and is absolutely diabetic friendly. I have also added urad dal and this combo is a great substitute to rice. Serve them for breakfast along with any homemade chutney of your choice. They can also be relished for brunch, tiffin, lunch box meal, for a light dinner or as a tea time snack /  appetizer with tomato ketchup. It tastes yummy. 

       



           These Paniyarams are actually a snack on the go which can be dished out in a jiffy. They are quite filling and is a great kitty party / kids recipe too. So check out the step by step pictorial recipe to prepare this wholesome one-pot dish and introduce something new to your family and dear ones. Who would deny a perfectly healthy, satisfying and a guilt free breakfast?  




Ingredients - 

  • 1/2 cup Lobia
  • 1/3 cup urad dal
  • 1 small onion, chopped
  • 1 tsp. ginger, grated
  • 2 green chilies, copped
  • 2 tbsp. coriander leaves, chopped
  • 1/2 tsp. salt or to taste
  • 1 tsp. idli podi
  • 1/2 tsp. red chili flakes
  • pinch of baking soda


Tempering - 
  • 1-2 tbsp. oil
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. cumin seeds
  • 1 sprig curry leaves, chopped
  • 1/4 tsp. asafoetida


Other ingredients - 
  • oil to grease the paniyaram chatti
  • any chutney of your choice to serve






          Soak the lobia and urad dal in enough water for 7-8 hours or overnight. Rinse well & drain. 

          Grind into a smooth paste by adding required quantity of water. The batter should not be too thick or too thin. 

          Cover and keep aside for 5-6 hours to ferment. Again beat the batter well with a spoon. 

          Add the chopped onion, ginger, green chilies, coriander leaves, salt, idli podi and red chili flakes. Give it a nice mix.

          Heat oil in a tadka pan and temper with mustard seeds, cumin seeds, asafoetida and curry leaves. Sauté for a few seconds or till it stops spluttering.

          Pour this tempering into the batter and mix well. Just before cooking, add the soda and gently stir the batter.

          Heat a Paniyaram Chatti and pour a tsp. of oil in each cavity. Drop spoonful of the prepared batter in it and cook, covered, on a low flame for 3-4 minutes or till one side is done.

          Flip it over and cook the other side too. Make similar Paniyarams with the remaining batter.

          Serve them hot with coconut chutney or any homemade chutney of your choice for a soul satisfying and healthy breakfast.


Soak the lobia & urad dal in enough water for 7-8 hours or overnight. Rinse well & drain. Then grind into a smooth paste by adding required quantity of water. The batter should not be too thick or too thin. Cover & keep aside for 5-6 hours to ferment. Again beat the batter well with a spoon.



Add the chopped onion, ginger, green chilies, coriander leaves, salt, idli podi & red chili flakes. 


                      Give it a nice mix.


Heat oil in a tadka pan & temper with mustard seeds, cumin seeds, asafoetida & curry leaves. Sauté for a few seconds or till it stops spluttering.



Pour this tempering into the batter and mix well. 



Just before cooking, add the soda and gently stir the batter.


Heat a Paniyaram Chatti & pour a tsp. of oil in each cavity. Drop spoonful of the prepared batter in it & cook, covered, on a low flame for 3-4 minutes or till one side is done.


Flip it over & cook the other side too. Make similar Paniyarams with the remaining batter.



Serve them hot with coconut chutney or any homemade chutney of your choice for a soul satisfying and healthy breakfast.












Wednesday, 5 November 2025

Net Masala Dosa

 

           Check out these yummy Net Masala Dosas, prepared in a unique net shape and stuffed with some potato curry. They are a real visual treat and very appetizing too. They are both healthy and nutritious. Enjoy them for breakfast, snack, lunch or dinner. Choice is yours. 

          There is a very easy way of preparing them. A squeezer bottle does the job. Cook these Net Masala Dosas on both sides as you do to your regular Dosa however, a wee bit gently or your new innovative creation will come apart. Enjoy these unique dosas with coconut chutney, sambar and a sprinkle of some idli podi.

           


            It is a new way to serve your very own Dosa in a creative way - Net Masala Dosa is not only easy to prepare but is also appealing to the eyes. 

            You can let your imaginations run wild and create your own design on the tawa. So check out the step by step pictorial recipe to prepare this yummy breakfast.




Net Dosa - 

  • 2-3 cups Dosa / Idli batter or as required
  • oil for shallow frying
  • squeezer bottle
  • sambar and chutney to serve


Potato Curry - 

  • 2-3 potatoes
  • 2 tbsp. oil
  • 1/2 tsp. mustard seeds
  • 1 sprig curry leaves
  • 1 onion, chopped
  • 1 tsp. ginger, chopped
  • 1 tsp. garlic, chopped
  • 1-2 green chilies, chopped
  • 1/2 tsp. salt or to taste
  • 1/2 tsp. turmeric powder
  • 1 tbsp. sambar powder
  • 1 tsp. roasted coriander powder
  • 1 tsp. red chili powder 
  • 1 tsp. lime juice
  • 1 tbsp. coriander leaves, chopped




           Pour the dosa batter into a squeezer bottle through a funnel if needed.

          Heat a hot non-stick tawa / griddle and add few drops of oil. Sprinkle some water over it. After it sizzles off,  wipe it clean with a tissue paper.

          Reduce the flame and gently squeeze the bottle over the tawa and create a net pattern.

          Drizzle some oil over and it around the edges. Let it cook on one side before carefully flipping it over. Cook the other side too for a few seconds.

          Transfer to a
 plate carefully. Make similar net dosas with the remaining batter.

          Place a little of the potato curry lengthwise and gently fold it. Serve them hot with coconut chutney and sambar. 




Potato Curry - 

           Heat oil in a pan and temper with mustard seeds. 

         After it stops crackling, add the curry leaves, onion, ginger, garlic and green chilies. Sauté till light brown. 

          Add all the dry spices and give it a stir. 

         Then add the mashed potatoes and continue to cook for 2-3 minutes. 

          When done, add lime juice and coriander leaves. 



                Boil the potatoes & mash them coarsely.



                  Heat oil in a pan && temper with mustard seeds.


After it stops crackling, add the curry leaves, onion, ginger, garlic & green chilies. Sauté till light brown. 


                 Add all the dry spices and give it a stir. 


          Then add the mashed potatoes & cook for 2-3 minutes. 


              When done, add lime juice and coriander leaves. 



Reduce the flame & gently squeeze the bottle over the tawa & create a net pattern. Drizzle some oil over it & around the edges. Let it cook on one side before carefully flipping it over. 


                    Cook the other side too for a few seconds.


Transfer to a plate carefully. Place a little of the potato curry lengthwise.


                   Gently fold it. 


                   Serve them hot with coconut chutney and sambar. 












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