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Wednesday, 11 December 2024

Hummus (Chickpea Dip - Mediterranean style)

 

          This is a traditional Middle Eastern dip / spread, made of boiled chickpeas and blended with other ingredients. A very healthy and a nutritious dip which is usually relished with Arabic bread. However, it goes well with veggie crudités too. A few garlic cloves and Tahini or sesame seeds gives an unusual flavor. There is nothing like having a creamy homemade hummus for a comforting weekend snack. 




  • 1 cup kabuli chana (white chickpeas), soaked overnight
  • 1 pinch of baking soda
  • 3 tbsp. olive oil
  • 2 garlic cloves
  • 2-3 tbsp. lemon juice
  • 1/4 cup sesame seeds / tahini paste
  • 1/2 tsp. roasted cumin powder
  • salt to taste
  • 2-3 tbsp. chilled water / 2-3 ice cubes
  • 1-2 tbsp. olive oil, red chili powder and few boiled kabuli chana to garnish








          Pressure cook the kabuli chana along with a pinch of baking soda for 5-6 whistles or till soft. Leave aside few to garnish. 

         When cool, blend with olive oil, garlic, sesame seeds, cumin powder, lemon juice and salt to taste. 

          Scrape the sides and blend again along with some chilled water / ice cubes till you get a smooth texture. 

          Transfer the hummus onto a plate / bowl. With the back of a spoon, create few swirls and make a dent in the center.  

          Pour olive oil, few boiled chickpeas and garnish with red chili powder, cumin powder and a sprig of parsley.

         Have it as a dip with falafel, vegetables crudités, kubus bread, pita bread or chips. It can also be had as a spread on breads and parathas, a la Indian style.



         Pressure cook kabuli chana with a pinch of baking soda for 5-6 

         whistles. When cool, blend with olive oil, garlic, sesame seeds, 

         cumin powder, lemon juice and salt to taste. 


      Scrape the sides & blend again along with some chilled water till 

      you get a smooth texture. 



    Transfer the hummus onto a plate / bowl. With the back of a 
     
     spoon, create few swirls and make a dent in the center.  





    Pour olive oil, boiled chickpeas & garnish with red chili powder,

    cumin powder and a sprig of parsley. Have it as a dip with falafel, 

    vegetables crudités, kubus bread, pita bread or chips. It can also

    be had as a spread on breads and parathas, a la Indian style.









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