Enjoy the first meal of your day with these healthy and yummy parathas. They have the goodness of green peas and soya granules. Very easy and quick to prepare, serve them with some butter, chutney, pickle or yoghurt.
Besides breakfast, they can also be relished for brunch, lunch or dinner. In fact they can be had anytime of the day and whenever you desire. Pack for your lunch box meal too, if you wish. So check out the step by step pictorial recipe to prepare it.
- 1 cup whole wheat flour
- 1/4 cup soya granules
- 1/2 cup blanched frozen peas, ground coarsely
- salt to taste
- 1 tsp. ginger, grated
- 1-2 green chilies, chopped
- 1 tsp. sesame seeds
- 1 tbsp. oil to knead
- 1/2 tsp. garam masala powder
- oil to shallow fry
Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapatti and keep aside. Roll the remaining balls and keep them ready to be shallow fried.
Heat a tawa / skillet and fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges. Serve them hot with chutney, pickle or yoghurt.
Mix all ingredients (except oil to shallow fry) with some water into a
dough. Cover with a damp cloth & keep aside for 15-20 minutes.
Divide the dough into 6-7 equal size balls.
Roll out each portion into a small chapati & keep aside.
Roll the remaining balls & keep them ready to be shallow fried.
Heat a tawa & fry all the parathas till light brown on both sides by
drizzling some oil around the edges.
Serve them hot with chutney, pickle or yoghurt.
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