Tofu is rich in protein and calcium. It lowers cholesterol level, makes the bones stronger and increases blood circulation. So here is a yummy side dish that is so easy and simple to make. It is an absolute delicacy and is also a perfect party dish.
Tofu chunks are slightly sautéed and then simmered in a onion-tomato-coconut gravy. A healthy substitute to paneer (cottage cheese), it can be served with jeera rice, pulao, plain biryani, naan, tandoori roti, kulcha or just plain chapatti.
- 200 gms. tofu, cubed
- 1 tbsp. oil
- 2 tbsp. butter
- 1 tsp. cumin seeds
- 1/4 tsp. asafoetida
- 1-2 onion, roughly chopped
- 3-4 garlic cloves
- 1" ginger
- 1 tomato, roughly chopped
- 1/4 cup coconut
- 1-2 tbsp. red chili powder
- 1 tbsp. roasted coriander-cumin powder
- 1/2 tsp. turmeric powder
- 1 tsp. garam masala powder
- salt to taste
- 1 tsp. kasuri methi, crushed
- 1 tsp. bottled lime pickle masala
- 3-4 tbsp. coriander leaves, chopped
Grind the onion, ginger, garlic, tomatoes and coconut with little water into a smooth paste. Keep aside.
Heat oil and butter in a pan and fry the the tofu slightly. Drain and keep aside. Temper the same oil with cumin seeds and asafoetida.
Add the ground paste and sauté till the oil separates. Now add all the dry spices and mix well. Add the sautéed tofu, kasuri methi and 1/2 cup water.
Cover and simmer for 4-5 minutes on a low flame. When done, add the lime pickle masala and mix well.
Garnish with coriander leaves and serve as a side dish with any form of rice or Indian bread.
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