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Friday, 26 January 2018

Strawberry Yogurt Smoothie

          Strawberry contains a lot of minerals, nutrients, vitamins, dietary fibre and antioxidants. So this small pretty fruit has a lot of health benefits for our body. On the other hand, yogurt aids in digestion, treats an upset stomach and has a cooling effect on our body, especially during summers. 

           So the combination of both these superfoods in the form of a smoothie does wonders and is worth a try. It is both low in calorie and fat. This yummy, creamy and delicious drink can be dished out in a ziffy and can be enjoyed for a nutritious and healthy breakfast or anytime of the day. 

  • 3-4 strawberries
  • 1 cup yoghurt
  • 2 tbsp. brown sugar or to taste
  • pinch of cardamom powder
  • 1 tsp. rose water
  • sliced strawberry, mint leaf & chopped pistachios to garnish

          Blend together all the ingredients in a mixi and refrigerate for a couple of minutes. 

          Garnish with sliced strawberry, mint leaf and chopped pistachios. 

           Serve chilled in individual glasses.

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