Strawberry contains a lot of minerals, nutrients, vitamins, dietary fibre and antioxidants. So this small pretty fruit has a lot of health benefits for our body. On the other hand, yogurt aids in digestion, treats an upset stomach and has a cooling effect on our body, especially during summers.
So the combination of both these superfoods in the form of a smoothie does wonders and is worth a try. It is both low in calorie and fat. This yummy, creamy and delicious drink can be dished out in a ziffy and can be enjoyed for a nutritious and healthy breakfast or anytime of the day.
- 3-4 strawberries
- 1 cup yoghurt
- 2 tbsp. brown sugar or to taste
- pinch of cardamom powder
- 1 tsp. rose water
- sliced strawberry, mint leaf & chopped pistachios to garnish
Blend together all the ingredients in a mixi and refrigerate for a couple of minutes.
Garnish with sliced strawberry, mint leaf and chopped pistachios.
Serve chilled in individual glasses.