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Tuesday, 29 November 2016

Spicy Aloo Gobhi Matar Stir Fry (Potato Cauliflower Green Peas Curry)


          A new version of mine, this spicy Aloo Gobhi Matar (Potato-Cauliflower-Green Peas) stir fry is a dry recipe that goes very well as a side dish. It can be enjoyed with any Indian bread or rice preparation. 

          A great lunch box option, it can be rolled into chapattis / tortillas for a quick meal on the go. You can do many variations with the tempering and the spices. Cauliflower, being one of my favourite veggies, every time I make, it is a delight to relish.





  • 1 med. size cauliflower, cut into florets
  • 1 potato, cubed
  • 1 onion, chopped
  • 1 tsp. garlic, chopped
  • 1 tsp. ginger, chopped
  • 2 green chilies, chopped
  • 2-3 tbsp. oil
  • 1 tsp. panch phoron (equal quantity of fennel, fenugreek, mustard, cumin & nigella seeds)
  • salt to taste
  • 1/2 tsp. turmeric powder
  • 1 tsp. coriander powder
  • 1/2 tsp. cumin powder
  • 1/2 tsp. garam masala powder
  • 1-2 tsp. red chili powder
  • 1 tsp. lime juice
  • 1 tbsp. coriander leaves, chopped  






          Heat oil in a pan and temper with the panch phoron. After it stops spluttering, add the potatoes and saute for 2 minutes or till it turns slightly brown.

          Now add the cauliflower, onion, ginger, garlic, green chilies and all the dry spices. Mix well and cover.

          Cook on a medium flame by turning at intervals till the veggies turns soft. Sprinkle water at times if required.

          When done, add the lime juice and give it a toss. Garnish with coriander leaves and serve as a side dish with rice or chapattis.












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