Salmon is very rich in omega 3 fatty acids, so it is a very healthy option of incorporating it in our menu quite often. It can be had as an appetizer or as a light meal along with some salads. I marinated it with just salt, red chili powder, lime juice and olive oil. It can also be grilled according to individual preference.
- 2 Salmon Fish fillet, cut them into bite-size pieces
- salt to taste
- 1 tsp. red chili powder
- 1 tbsp. lime juice
- 1 tsp. olive oil to marinate
- 1-2 tbsp. olive oil to shallow fry
Marinate the fish pieces with salt, red chili powder, lime juice and 1 tsp. oil for an hour. Heat oil in a pan and shallow fry them in batches till golden brown on both sides. Enjoy them as it is or as an appetizer.
Salmon is a very healthy option as it contain omega 3 fatty acids. There are many variations to the marination. Here, I kept it very simple. Just a dash of olive oil, pepper powder, salt and lemon juice is enough to bring out the true flavors, instead of layering it with lots of spices. Have as a light meal with lots of salads.
- 1 salmon fillet
- salt to taste
- 1/2 tsp. pepper powder
- 1 tsp. olive oil
- 1 tsp. lemon juice
- 1 tsp. butter
- few strips of assorted bell peppers
- slices of cucumber
- bean sprouts
- sliced onion
- lettuce leaves
Marinate the fish fillet with salt, lemon juice, pepper powder and olive oil for an hour. Heat butter in a pan and shallow fry the fillet till golden brown on both sides.
Serve along with the salad of bell peppers, onion, lettuce, cucumber and bean sprouts.
Salmon like all other varieties of fish, is rich in omega 3 fatty acids, so it is very healthy. It can be prepared in many ways. Here, I kept it very simple with just salt, pepper and lime juice. It can also be fried using other spices..In that case the true flavour of the fish is lost. This simple, yet delicious salmon fry can be had with salad of your choice too.
- Few fillets of Salmon fish
- 2 tsp. olive oil / butter
- salt to taste
- 1/2 tsp. pepper powder
- 1 tsp. lime juice
- few broccoli florets, blanched
Smear the salmon fillets with salt, pepper powder and lime juice. Marinate for an hour. Heat oil / butter in a non-stick pan and shallow fry them till golden brown on both sides. Serve with blanched broccoli florettes.
