Tomato Masoor Dal (Red Lentils & Tomato Curry - Bong style)

 

           Here is a simple and a nutritious Tomato Masoor Dal cooked in a Bengali style. It includes in the everyday menu of any Bengali household. I love to have it along with some aloo bhaja (fried potato strips) or some fried papad for a comfort meal. 

          Very few basic ingredients are needed to dish out this yummy lentil curry. The addition of ghee as a garnish gives this lentil curry a very good flavor. If had with a dash of lime, gives a very refreshing touch to this dish. You can also make this dal with or without tomatoes. So check out the step by step pictorial recipe to prepare this regional dish.

• 1/3 cup masoor dal (Red Lentils), soaked for 30 minutes
• 2 tbsp. mustard oil
• 2 dry red chilies
• 1/2 tsp. mustard seeds
• 1 onion, chopped
• 1 tomato, chopped
• 2 green chilies 
• salt to taste
• 1/2 tsp. turmeric powder
• 1 tsp. ghee
• 2 tbsp. coriander leaves, chopped

          Pressure cook the dal in 1 & 1/2 cups water for 4-5 whistles. Add salt and turmeric and give it a whisk.

          Heat oil in a pan and temper with mustard seeds and dry red chilies. Allow it to splutter.

          Add the onion and sauté till light brown.

          Now add the chopped tomatoes and sauté till it is mashed up. 

          Add the boiled dal and green chilies. Simmer on a low flame for 2-3 minutes. 

          When done, add coriander leaves and ghee. Mix well. 

          Serve with hot steamed rice and papad / fried potato strips as an accompaniment for a great comfort meal. 

  Pressure cook the dal in 1 & 1/2 cups water for 4-5 whistles. 

               Add salt and turmeric and give it a whisk.

Heat oil in a pan & temper with mustard seeds & dry red chilies. Allow it to splutter.

                  Add the onion and sauté till light brown.

      Now add the chopped tomatoes & sauté till it is mashed up. 

   

Add the boiled dal & green chilies. Simmer on a low flame for 2-3 minutes. 

                 When done, add coriander leaves 

                     and ghee. Mix well. 

 

               Serve with hot steamed rice & papad / fried potato strips as an                                           accompaniment for a great comfort meal. 

Methi Dal (Lentil cooked With Fenugreek Leaves)

 

             A great way to have your greens is by combining it with your favorite lentil. It turns nutritious and healthy. You also get the goodness of both iron and protein. In this recipe I have combined Tuvar Dal (pigeon pea lentil) with methi saag (fenugreek leaves) and prepared it in the South Indian style.

           

              I  gave a tempering of mustard seeds and curry leaves and finished it off with sambar powder. I added tamarind pulp to make it tangy. Water can be adjusted according to the consistency desired. Serve with hot steamed rice for a comfort meal. So go ahead and give it a try by checking out the step by step pictorial recipe to prepare my version of this yummy dal. 

• 2 bunches methi (fenugreek) leaves, washed & chopped finely
• 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
• 2 tbsp. oil
• 1 tsp. mustard seeds
• 1 dry red chili
• 1/4 tsp. asafoetida
• 1 onion, chopped
• 1 tsp. garlic, chopped
• 1 tsp. ginger, chopped
• 2 green chilies, chopped
• 1 sprig curry leaves
• salt to taste
• 1/2 tsp. turmeric powder
• 1 tsp. red chili powder
• 1 tsp. tamarind paste
• 1 tsp. sambar powder

         Pressure cook the dal in 1 & 1/2 cups water for 4-5 whistles. Whisk and keep aside. 

          Heat oil in a pan and temper with mustard seeds, red chili and asafoetida. Allow it to splutter. 

          Then add the onion, ginger, garlic, green chilies and curry leaves. Sauté till light brown in colour. 

          Add the chopped methi leaves and continue to fry on a low flame till the leaves are wilted.

          Add the boiled dal, salt, turmeric powder, tamarind paste, red chili powder and sambar powder. Simmer for 3-5 minutes. Serve with chapatti or steamed rice.

             Take 2 bunches of methi leaves, wash, rinse and chop it finely.

 

Pressure cook the dal in 1 & 1/2 cups water for 4-5 whistles. Whisk & keep aside. 

  Heat oil & temper with mustard seeds, red chili & asafoetida. 

    Add onion, ginger, garlic, green chilies & curry leaves. Sauté till 

    light brown in colour. 

Add chopped methi leaves & saute on a low flame till the leaves are wilted.

 Add the boiled dal, salt, turmeric powder, tamarind paste, red chili powder & sambar powder. 

                      Simmer for 3-5 minutes. 

                 Serve with chapatti or steamed rice.

Kaddu Ka Dalcha with Chana Dal (Bottle Gourd cooked with Bengal Gram Lentil - Hyderabadi style)

 

              Kaddu Ka Dlacha is a traditional Hyderabadi Vegetarian cuisine where Bottle gourd (Lauki) is cooked with chana dal (Bengal Gram), called "Kaddu Ka Dalcha". Kaddu means bottlegourd in the local lingo. Though there are many versions to it, it is generally cooked in the same way as Mutton Dalcha minus mutton, eggplants and potatoes.

         

                Kaddu Ka Dalcha is also cooked sometimes with tuvar dal (pigeon pea lentil). Garnish with onion rings and coriander leaves and serve with steamed rice, Bagara rice, plain biryani, naan or tandoori roti. So check out the step by step pictorial recipe to prepare this traditional lentil recipe. 

• 1/2 cup chana dal (Bengal Gram), soaked for an hour
• 1 med. size bottle gourd, cubed
• 2 tbsp. oil
• 2 bay leaves
• 2 red chilies
• 1" cinnamon stick
• 2-3 green cardamoms
• 4-5 cloves
• 1 tsp. cumin seeds
• 1 onion, sliced
• 1 tsp. ginger-garlic paste
• 1 tomato, chopped
• 1/2 tsp. turmeric powder
• 1 tbsp. roasted coriander-cumin powder
• 1 tsp. garam masala powder
• 1 tbsp. red chili powder
• salt to taste
• 2 green chilies, slit
• 1 tsp. tamarind paste mixed with 1/2 cup water
• 1 tbsp. ghee 
• 1 tsp. mustard seeds
• 1 dry red chili 
• 1 sprig curry leaves
• onion rings & coriander leaves to garnish

          Heat oil in a pan and temper with bay leaves, dry red chilies, cinnamon, cardamoms, cloves and cumin seeds. Sauté for a few seconds.

          Add onion and stir fry till light brown. Add ginger-garlic paste and all the dry spices mixed with some water. Sauté till the oil separates from the sides of the pan.

          Add the tomatoes and sauté till well mashed. Now add the chopped bottle gourd, green chilies and the soaked chana dal. Sauté for 2 minutes.

          Add 1 & 1/2 cups water and pressure cook for 4-5 whistles. Add the tamarind water and simmer for 2-3 minutes on low flame. Transfer to a serving dish.

          Heat the ghee in a pan and temper with dry red chilies and mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame. Sauté for a few seconds.

          Pour this tempering over the prepared Kaddu Ka Dalcha. Garnish with onion rings and coriander leaves. Serve hot with plain Biryani, bagara rice, naan, tandoori roti or steamed rice.

                        Heat oil & temper with bay leaves, dry red chilies, cinnamon, cloves 

                        cardamoms and cumin seeds. Sauté for a few seconds.

                                  Add onion and stir fry till light brown. 

                        Add ginger-garlic paste &all the dry spices mixed with some water.

                        Sauté till the oil separates from the sides of the pan.

                                  Add the tomatoes.

                                  Sauté till well mashed.

                           Add chopped bottle gourd, green chilies & the soaked chana dal. 

                           Sauté for 2 minutes.

                                 Add 1 & 1/2 cups water and pressure cook for 4-5 whistles.

                          Add the tamarind water and simmer for 2-3 minutes on low flame. 

                          Transfer to a serving dish.

  

                       Heat the ghee & temper with dry red chilies & mustard seeds. After it 

                        stops spluttering, add the curry leaves & switch off the flame.  

                                  Pour this tempering over the prepared Kaddu Ka Dalcha. 

                        Garnish with onion rings & coriander leaves. Serve hot with plain 

                        Biryani, naan, tandoori roti or steamed rice.

                           

                           

Moong Dal Tadka (Split Green Gram Lentil Curry)

 

                  It is a well known fact that Lentils are full of proteins and fibre and is a must-have in many homes. Here I bring to you a very flavorful dal that is very popular in most restaurants. So check out my version of this simple Moong Dal Tadka.

         Tastes awesome with rice and I am sure it is a comfort food for many. I like having it with steamed rice and some pickles and papad to go with it. It tastes heavenly. It can be had with any Indian bread too, along with some onion and a drizzle of some lime juice. So check out the step by step pictorial recipe to prepare this great comfort food. 

• 1/2 cup split moong dal, soaked for 30 minutes, rinse & drain
• 1 onion, chopped
• 1 inch ginger, chopped
• 1 tomato, chopped
• 1/2 tsp. turmeric powder
• salt to taste
• 1 tsp. kasuri methi, crushed
• 2 green chilies, slit
• 1/4 cup milk
• 1/2 tsp. garam masala powder
• 2 tbsp. ghee
• 1/2 tsp. cumin seeds
• 1 tbsp. garlic, chopped
• 1/4 tsp. asafoetida
• 1 tbsp. Kashmiri red chili powder
• 1 tsp. lime juice
• 1 tbsp. coriander leaves, chopped

         Boil the dal in 1 & 1/2 cups water along with onion, tomato, ginger, salt and turmeric powder for 5-6 whistles.

          Add kasuri methi, green chilies, garam masala powder and milk. Simmer for 1-2 minutes on a low to medium flame. Keep aside.

         Heat ghee in a pan and temper with cumin seeds, garlic and asafoetida. Sauté till light brown and switch off the flame.

          Then add the Kashmiri red chili powder and give it a stir. Immediately pour this tempering over the cooked dal.
        
          Add lime juice and garnish with coriander leaves. Serve with hot steamed rice or any Indian bread like naan, tandoori roti, paratha or chapatti. 

                      Boil the dal in 1 & 1/2 cups water along with onion, tomato, ginger, salt

                      and turmeric powder for 5-6 whistles.

                                  The boiled dal.

                      Add kasuri methi, green chilies, garam masala powder & milk. Simmer 

                       for 1-2 minutes on a low to medium flame. Keep aside.

                        Heat ghee in a pan & temper with cumin seeds, garlic & asafoetida. 

                        Sauté till light brown & switch off the flame. Add the Kashmiri red

                        chili powder & give it a stir. Pour this tempering over the cooked dal.

        

                                 Add lime juice & garnish with coriander leaves. 

                    Serve with hot steamed rice or any Indian bread like naan, tandoori roti, 

                    paratha or chapatti.