Foxtail Millet Veg. Sushi Rolls - Fusion style

 

          Japanese Cuisine is full of surprises and are basically simple and healthy. So, give a twist to the original Maki Sushi Rolls by substituting rice with millet. So these healthy and guilt free sushi rolls are diabetic friendly. 

          These Maki Sushi Rolls are prepared with Foxtail millet. However, you can go in for any other variety of your choice. Very few ingredients goes into making this comfort meal. They can also be relished for breakfast, as appetizers, snacks or main course with tomato sauce. So check out the step by step pictorial recipe to prepare my version of these yummy Foxtail Millet Veggie Sushi Rolls. 

          In this recipe, Cooked and mashed millet sushi rice, nori sheets and few julienne veggies are the main ingredients. Apart, from the veggies I have used, you can also add any other variety too, like, capsicum, bell peppers, sautéed paneer, spring onion, coriander & mint leaves, etc. 

          Seaweed is widely used by the Japanese and the Chinese as well. It contains a lot of minerals, nutrients, iodine, calcium, is low in calories and helps in purifying the blood. So it is highly recommended for a well balanced diet. You can make various dishes with it. 

          

• 1/2 cup Foxtail millet, soaked for 3-4 hours
• 3 nori sheets
• 1 cup mixed veggies or as required, cut into long strips (cucumber, carrot, beetroot, lettuce leaves)
• 1 tsp. lime juice
• 1/4 tsp. salt or to taste
• pinch of pepper powder
• pinch of red chili flakes
• 2 tbsp. tomato sauce or as required

          Cook the millet as you normally do. Keep it aside to cool down slightly. Then  mash well and keep aside. 

          In a small bowl, mix together the mashed millet, lime juice, salt, pepper powder and red chili flakes. 

          Take a sushi (bamboo) mat and place a nori sheet on it with the glossy side down. Now wet your hands and spread a handful of the cooked & mashed millet over the nori sheet. 

          Then add some tomato sauce, followed by few of the sliced veggies. 

          Now with the help of the sushi mat, roll the nori sheet by gently pressing it as you go. 

          Once done, transfer to a chopping board and cut them into equal size portions with a sharp knife. Keep cleaning the knife with a damp cloth each time you slice the rolled sushi. 

          Serve immediately with tomato sauce as an appetizer or main course. 

In a small bowl, mix together the mashed millet, lime juice, salt, pepper powder & red chili flakes. 

Take a sushi mat & place a nori sheet on it with the glossy side down. Now wet your hands & spread a handful of the cooked & mashed millet over the nori sheet. Then add some tomato sauce, 

                   followed by few of the sliced veggies. 

Now with the help of the sushi mat, roll the nori sheet by gently pressing it as you go. 

Transfer to a chopping board & cut them into equal size portions with a sharp knife. Keep cleaning the knife with a damp cloth each time you slice the rolled sushi. 

Serve immediately with tomato sauce as an appetizer or main course. 

Veg. Maki Sushi Rolls - Japanese style

 

          Japanese Cuisine is full of surprises and are basically simple and healthy. So check out these yummy and visually appealing Japanese Maki Sushi Rolls. Kids will enjoy if they are involved in making them. In fact, it is a best way to serve fussy kids with their favorite dips. They can be packed in their lunch box with their favorite stuffing. They will be a sure hit with them.

          These Maki Sushi Rolls are made with Sushi rice. Very few ingredients goes into making them. They can also be relished as appetizers, snacks or main course with soya sauce. For a change, I sprinkled some red chili flakes and pepper powder over the boiled rice. So check out the step by step pictorial recipe to prepare my version of these yummy Veggie Maki Sushi Rolls. 

            

          Cooked sushi rice which is sticky and seaweeds are the two main ingredients in this recipe. However, in the absence of the former, I used Egyptian rice. They came out perfect. 

          Seaweed is widely used by the Japanese and the Chinese as well. It contains a lot of minerals, nutrients, iodine, calcium, is low in calories and helps in purifying the blood. So it is highly recommended for a well balanced diet. You can make various dishes with it. 

          

• 1 cup Sushi / Egyptian rice
• 1 & 1/4 cup water
• 3 nori sheets
• mixed veggies (capsicum, spring onion, cucumber, carrot, red & yellow bell pepper), juliennes
• 2 tbsp. vinegar
• 1 tsp. salt
• 1 tsp. sugar
• mayonnaise as required
• tomato sauce as required
• pinch of pepper powder
• pinch of red chili flakes
• soya sauce to serve

          Wash the soaked rice 3-4 times or until the water comes out clean. Then soak in fresh water for 30 minutes. Drain well and keep aside.

          In a saucepan, bring the water to a boil. Add the drained rice and simmer, covered on a low flame for 12-15 minutes. Set aside and let it sit covered for 10 minutes. 

          In a small bowl, mix together the vinegar, sugar and salt. Add this mixture to the cooked rice and combine well. Keep it covered. 

          Take a sushi (bamboo) mat and place a nori sheet on it with the glossy side down. Now wet your hands and spread a handful of the cooked rice over the nori sheet. 

          Sprinkle some red chili flakes / pepper powder over it. Then add some mayonnaise / tomato sauce place, followed by some of the stuffing.

          Now with the help of the sushi mat roll the nori sheet by gently pressing it as you go. 

          Once done, transfer to a chopping board and cut them into equal size portions by cleaning the knife with a damp cloth each time you slice the rolled sushi. 

          Serve immediately with soya sauce and tomato sauce as an appetizer or main course. 

Mixed veggies (capsicum, spring onion, cucumber, carrot, red & yellow bell pepper), juliennes.

Wash the soaked rice 3-4 times or until the water comes out clean. Then soak in fresh water for 30 minutes. Drain well & keep aside. In a small bowl, mix together vinegar, sugar & salt. Add this mixture to the cooked rice & combine well. Keep it covered. 

Take a sushi (bamboo) mat & place a nori sheet on it with the glossy side down. Now wet your hands & spread a handful of the cooked rice over the nori sheet. Sprinkle some red chili flakes over it. Then add some mayonnaise,

                     followed by some of the stuffing.

Now with the help of the sushi mat, roll the nori sheet by gently pressing it as you go. 

Take a sushi (bamboo) mat & place a nori sheet on it with the glossy side down. Now wet your hands & spread a handful of the cooked rice over the nori sheet. Sprinkle some pepper powder over it. Then add some tomato sauce,

                    followed by some of the stuffing.

With the help of the sushi mat, roll the nori sheet by gently pressing it as you go. 

Transfer to a chopping board & cut them into equal size portions by cleaning the knife with a damp cloth each time you slice the rolled sushi. 

Serve immediately with soya sauce & tomato sauce as an appetizer or main course. 

Egg Rice Frittata / Omelette

 

          This is a very easy and a fuss-free egg based recipe. If you have any leftover rice, pulao, biryani, etc. then you can easily prepare this one-dish wonder. I topped it up with some sliced sausages. It is almost similar to Japanese Omurice, but with a twist. It also resembles a pizza, minus the cheese. You may add so if preferred. Kids, especially will simply love this amazing creation. 

        

          You can go ahead and add any toppings of your choice, like boiled & shredded chicken, sautéed prawns, mushroom, any diced veggies, cheese, etc. It is ideal for breakfast and anytime you prefer something light. 

          So enjoy as it is or with tomato sauce / any chutney. I served mine with homemade yoghurt garlic sauce. Check out the step by step pictorial recipe to prepare this fusion treat. 

• 3 eggs, well beaten 
• 1/3 cup cooked rice
• 1/2 cup parsley, chopped
• 1/4 tsp. salt or to taste 
• pinch of pepper powder
• 2-3 tbsp. oil 
• 2-3 garlic cloves, chopped
• 1 green chili, chopped
• 1 onion, chopped
• 2-3 chicken sausages, chopped
• chutney or tomato sauce to serve

          To the beaten egg, add cooked rice, chopped parsley, salt and pepper powder. Mix well and keep aside. 

          Heat oil in a pan and sauté the sausages lightly. Drain and keep aside. In the same oil stir fry garlic and green chilies. Then add the onion and stir fry till light brown. 

          Add the egg mix and top it up with the sausages. Cook on a low flame till it is set on one side. 

          Gently flip it over and cook the other side till done. Serve hot with tomato sauce or any homemade chutney. 

                                 To the beaten egg, add cooked rice,

                                  chopped parsley, 

                                  salt and pepper powder. Mix well and keep aside. 

                         Heat oil in a pan and sauté the sausages lightly. Drain and keep aside.

                                  In the same oil stir fry garlic and green chilies.

                                  Then add the onion and stir fry till light brown. 

                                   Add the egg mix.

                    Top it up with the sausages. Cook on a low flame till it is set on one side. 

                                 Gently flip it over and cook the other side till done.

                                 Yummy Egg Rice Omelette is ready to serve. 

                                 Serve hot with tomato sauce or any homemade chutney. 

Chawanmushi (Japanese Savoury Egg Custard)

 

          Chawanmushi is a classic Japanese Savoury Egg Custard. It is steamed in a cup / ramekin and is generally served as an appetizer. It is a very delicate and an exotic dish with small bite size portions of chicken cubes, prawns, mushrooms, etc. 

          Few Japanese ingredients like Ginko nuts, Kamaboko (fish cakes), dashi, mirin and sake are used in this recipe. However, I had to skip all of them due to unavailability. Yet it turned out real yum and appetizing. So check out the step by step pictorial recipe to prepare it.

• 2 eggs
• 1 & 1/2 cups chicken stock
• 1/2 tsp. soya sauce
• 1/2 chicken breast, cut into small cubes
• 2-3 mushrooms, sliced ( I used Shimeji mushrooms)
• 1/2 carrot, sliced
• 3 tbsp. spring onion, chopped
• 3 prawns, deveined & cleaned
• salt & pepper to taste 

          Marinate the chicken cubes and the prawns with a pinch of salt and pepper powder for 5 minutes.

          In a bowl lightly whisk the eggs. Add the stock, soya sauce, pinch of pepper and salt. Mix and strain the egg mix.

          Take 3-4 small ramekins / bowls / cups. Place some chicken cubes in each of them. Pour the strained egg mix over it. (Fill only 3/4 of the cup).

          Place some sliced mushrooms, spring onion and carrots. Cover with a lid or aluminum foil and steam for 5 minutes.

          Remove the foil and place the prawns in each ramekins. Cover with the foil again and steam further for 5 more minutes. Turn the heat off and let it remain covered for 5 minutes.

          Remove the foil and serve them with a sprinkle of some pepper if you wish.

                      In a bowl lightly whisk the eggs. Add the stock, soya sauce, pinch of pepper 

                      and salt. Mix and strain the egg mix.

                                 Place some chicken cubes in each of them. 

                                 Pour the strained egg mix over it. (Fill only 3/4 of the cup).

                                  Place some sliced mushrooms, spring onion and carrots. 

                                  Cover with a lid or aluminum foil and steam for 5 minutes.

                      Remove the foil & place the prawns in each ramekins. Cover with foil 

                      again & steam for 5 more minutes. Turn the heat off and let it remain 

                      covered for 5 minutes.

                                  Now it is ready to enjoy.

                    Serve them with a sprinkle of some pepper if you wish.