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Tuesday, 8 July 2025

Millet & Anjeer Phirni (Millet & Fig Pudding)

 

               Why not make a phirni with a difference? Shun the usual rice and prepare in a different avatar. Just add millet paste and anjeer / fig puree to the milk and make this healthy and yummy Millet & Anjeer Phirni. It is absolutely an easy, quick and a yummy chilled dessert. I am sure it will be very much appreciated. It is a great party recipe and a festive dessert too. So relish this phirni chilled, just as it is or with poori / paratha. 



                 Phirni is a traditional pudding that has its origins in the Northern regions of India. This recipe of Millet & Anjeer Phirni is diabetic friendly and can be enjoyed guilt free as I have added jaggery instead of sugar. 

           You can enjoy it as an after meal dessert or with poori / paratha. It's pure divine. So try this phirni in a new avatar by checking out the step by step pictorial recipe to prepare this awesome healthy dessert. 



  • 2 cups milk
  • 2 tbsp. Foxtail Millet, soaked overnight
  • 5 dried figs / Anjeer, soaked overnight
  • 2 tbsp. jaggery powder or to taste
  • 1/4 tsp. cardamom powder
  • pinch of saffron
  • 2 tbsp. chopped almonds & pistachios
  • 1 tbsp. raisins, soaked for 10 minutes
  • few dried rose petals
  • 1 tsp. chopped anjeer




          Blend the soaked millet into a smooth paste by adding some water. Keep aside.

          In the same way, blend the soaked Anjeer into a puree by adding some water. Keep aside.

          Bring the milk to a boil. Add the ground millet and simmer on a low flame till it turns slightly thick.

          Then add the anjeer puree and continue to simmer for 2-3 minutes by stirring it continuously.

          Add the jaggery powder, cardamom powder, half of the chopped nuts, raisins and saffron.

          Mix well and simmer further for 2 minutes. Switch off the flame and keep aside to cool down before refrigerating it.

          Serve chilled, garnished with chopped nuts, chopped anjeer, raisins, dried rose petals and few saffron strands. 


                                 Soak the dried figs overnight.


                            Bring the milk to a boil. 



Add the ground millet & simmer on a low flame till it turns slightly thick.



Add the anjeer puree & continue to simmer for 2-3 minutes by stirring it continuously.



                      Add the jaggery powder,


 
                           cardamom powder 



half of the chopped nuts, raisins & saffron. Mix well & simmer for 2 minutes. Switch off the flame & keep aside to cool down before refrigerating it.



Serve chilled, garnished with chopped nuts, chopped anjeer, raisins, dried rose petals and few saffron strands. 










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