A simple dal chawal (rice & lentils) is a great comfort meal. So let me share an easy and a yummy homemade and a traditional Andhra style Tuvar dal / Pigeon Pea lentil cooked with Turai / Ridge gourd.
It is a very quick recipe that can be relished with hot steamed rice, some ghee and fried / roasted papad as accompaniment. It also tastes great with chapatti if made in a slightly thicker consistency. So check out the step by step pictorial recipe to prepare this healthy and nutritious lentil curry.
- 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
- 2 cups Turai (Ridge gourd), chopped
- 1 tomato, chopped
- 1 onion, chopped
- 1-2 green chilies, chopped
- 1/2 tsp. turmeric powder
- 2 tbsp. oil
- 1-2 dry red chilies
- 1 tsp. mustard seeds
- 1 tsp. urad dal (split black gram)
- 3-4 garlic cloves, chopped
- 1 sprig curry leaves
- pinch of asafoetida
- 1 tsp. roasted coriander powder
- 1/2 tsp. roasted cumin powder
- 1/2-1 tsp. red chili powder
- salt to taste
- 1/4 cup tamarind juice
- 1 tsp. coriander leaves to garnish
Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
Heat oil in a pan and temper with the mustard seeds and dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida and curry leaves. Sauté for a few seconds.
Add coriander powder, cumin powder and red chili powder. Give it a stir and then add the boiled dal, tamarind and salt.
Simmer on a low flame for 2-3 minutes. When done, switch off the flame and add coriander leaves. Serve with hot steamed rice.
onion, tomato, green chilies & 1 & 1/2 cups water for 4-5 whistles. Mash
well & keep aside.
Heat oil & temper with mustard seeds & dry red chilies. Then add garlic,
urad dal, asafoetida & curry leaves. Sauté for a few seconds.
Add boiled dal, tamarind & salt. Simmer on low flame for 2-3 minutes.
When done, switch off the flame & add coriander leaves.
Serve with hot steamed rice.
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