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Sunday, 6 September 2015

Tomato & Lentil Rasam Soup


          Rasam as everyone is aware is a very popular South Indian soup prepared out of tomato, lentils, tamarind extract, pepper and many other flavours. They are generally had with rice or can be taken as a soup with some croutons or bread sticks. It tastes great as an appetizer too. 

          There are many variations to this delicious and refreshing soup. Today I prepared using both tomatoes and tuvar dal (split pigeon pea lentil). It is recommended to have it piping hot for all the health benefits like common colds and congestion.





  • 1/4 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
  • 2 large tomatos, chopped
  • 3-4 garlic cloves
  • 1 tsp. cumin seeds
  • 1 tsp. pepper pods
  • salt to taste
  • 1/2 tsp. turmeric powder
  • 1 sprig curry leaves
  • 1/2 tsp. tamarind paste
  • 1 tbsp. oil







          Grind the garlic, cumin seeds and pepper to a smooth paste. Keep aside. Pressure cook the tomatoes in 2 cups water for 2 whistles. When cool, blend and strain. Keep aside.

          Pressure cook the dal in 1 cup water separately for 4-5 whistles. Heat oil in a pan and fry the curry leaves for a few seconds. 

          Add the garlic paste and saute till the oil separates. Then add the boiled dal, strained tomato puree, salt, turmeric powder and the tamarind paste. 

          Simmer on a low flame for 3-5 minutes. When cool, blend the dal-tomato mix. Heat through and serve hot with some bread sticks.












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