Cauliflower contains a lot of vitamins, especially vitamin C, proteins, minerals and fibre It is good for the heart, improves digestion and also aids in weight loss. So this delicious and a wholesome cauliflower soup is ideal for the elderly.
I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavour. It can be relished as a light dinner with few bread sticks or bread croutons.
- 2 cups cauliflower florets
- 1 small potato, cubed
- few coriander leaves
- 1 onion, chopped
- 2 garlic cloves, chopped
- salt to taste
- 1/2 tsp. pepper powder or to taste
- 1/2 tsp. turmeric powder
- 1/2 tsp. garam masala powder
- 1 tsp. coriander-cumin powder
- 2 tbsp. olive oil
- few kaffir lime leaves
Heat oil in a pan and sauté the onion and garlic till the onions turn translucent. Now add the cauliflower and potatoes and sauté for 2-3 minutes on low flame till they turn slightly light brown in colour.
Add the salt, turmeric powder, pepper powder, coriander-cumin powder and garam masala powder and fry for a minute.
Add 3 cups water, kaffir lime leaves and coriander leaves. Pressure cook for 3 whistles.
When done, discard the kaffir lime leaves. Blend to a puree. Heat through and serve with some bread sticks.
