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Friday, 20 October 2017

Lemony Vegetable Soya Stew


       
         Now that Diwali is over, how about some detoxification? So here is an absolutely healthy and a nutritious stew / broth with the goodness of some mixed veggies, soya chunks and boiled lobia. Enjoy this simple meal either for lunch / dinner with a dash of lime. You need nothing else. Light on the stomach, it is a soul satisfying meal. So check for a step by step guide with pictures to prepare it.








  • 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottle gourd, etc)
  • handful of soya chunks
  • 1/2 cup boiled lobia
  • 1 lemongrass stalk
  • 1-2 green chillies, slit
  • 1 tbsp. olive oil
  • 1 tsp. garlic, chopped
  • 1 onion, sliced
  • salt to taste
  • 1/4 tsp. turmeric powder
  • 1/2 tsp. roasted cumin  powder
  • 1 stock cube
  • 1 tbsp. oats
  • 1 tsp. lime juice





          Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.

          Add all the chopped veggies, turmeric powder, cumin powder, lemongrass, stock cube and green chilies. Fry for two minutes on high flame.

          Add 1 1/2 - 2 cups water, salt, soya chunks and oats. Pressure cook for one whistle. When done, add the lobia. Mix well and serve with a dash of lime for a healthy and sumptuous meal.


          

                  Heat oil and saute the garlic till light brown. Then add the onion and continue
                  to fry till light brown in colour.




                              Add all the chopped veggies, the stock cube, followed by.....




                  turmeric powder, cumin powder, lemongrass and green chilies. Fry for two 
                  minutes on high flame.




                              Add the soya chunks,





                               1 & 1/2 - 2 cups water, salt and oats. 




                               Pressure cook for 1-2 whistles. 




                               When done, add the lobia. Mix well.




                               Serve with a dash of lime for a healthy and sumptuous meal.












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