Doi Ilish (HIlsa Fish in Yoghurt Gravy - Bengali Style)

          Hilsa, being the most favourite fish among most of the Bengalis, I would like to share a traditional recipe where it is cooked in a yoghurt based gravy. Very simple and easy to prepare, this dish requires very few ingredients and can be prepared in a jiffy. It is best enjoyed with hot steamed rice.

• 4 pieces of Hilsa Fish
• salt to taste
• 1/2 tsp. turmeric powder
• 4 tbsp. yoghurt
• 1 green chili, chopped
• 2 tbsp. mustard oil + 1 tsp. for the marinade
• 1/2 tsp. nigella seeds (kalonji)
• 1-2 green chilies, slit
• 1 tbsp. coriander leaves, chopped

          Marinate the fish with yoghurt, salt, turmeric powder, 1 tsp. mustard oil and chopped green chilies for 10 minutes.

          Heat 1 tbsp. mustard oil in a pan and temper with nigella seeds and slit green chilies. Saute for a few seconds. 

          Add the marinated fish and cook, covered on a low flame for 4-5 minutes. When done add the remaining mustard oil and coriander leaves. 

          Mix gently and switch off the flame. Serve with hot steamed rice.