This is a very healthy and a nutritious soup, loaded with proteins and fibre. It is also low in fat, thus a guilt free soup for you. The presence of some coriander and mint leaves gives a very nice refreshing flavour to this Green Peas soup. Enjoy this hearty soup with few bread sticks or croutons. This amazing comfort and soul satisfying soup can be a great start to any meal. So check out the step by step pictorial recipe to prepare it.
- 1 cup green peas (I used frozen peas)
- handful of coriander leaves & mint leaves, chopped
- 1 tsp. oil
- 1 tbsp. butter
- 1" cinnamon stick
- 1 onion, chopped
- 3-4 garlic cloves, chopped
- 1-2 green chilies, chopped
- salt to taste
- 1/2 tsp. roasted cumin powder
- 1/4 tsp. pepper powder
- 2-3 cups water
- 2-3 tbsp. yoghurt
Heat olive oil and butter in a pan. Add the onion, garlic and green chilies. Sauté till translucent.
Add the peas and cinnamon. Stir fry for a minute.
Then add the coriander-mint leaves, salt to taste, pepper powder and roasted cumin water. Mix everything well.
Add water and cook, covered for 4-5 minutes. (Adjust the water depending on the consistency required).
Set aside to cool. Then discard the cinnamon. Blend into a puree. Heat through and add yoghurt.
Give it a stir and serve, garnished with pepper powder and coriander leaves Enjoy as it is or with some soup sticks.
Heat olive oil & butter. Add onion, garlic & green chilies. Sauté till translucent.
Add the peas and cinnamon. Stir fry for a minute.
Add coriander-mint leaves, salt, pepper powder & roasted cumin water.
Mix everything well.
Add water & cook, covered for 4-5 minutes. Set aside to cool. Then
discard the cinnamon. Blend into a puree.
Serve, garnished with pepper powder and coriander leaves.
Enjoy as it is or with some soup sticks.
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