Coriander Stems & Spinach Stems Stir Fry With Prawns

 

          This is an unusual dish prepared with the roots / stems of coriander leaves and spinach. These are generally discarded. However, they contain the most nutrients. So I decided to make use of them in the form of a simple stir fry. 

          I added some fried prawns for some extra flavour. For a veg. version, it can simply be omitted and few fried vadis / dried lentil dumplings can be added. Enjoy it as a side dish with either rice or chapattis. I like to relish with hot steamed rice. 

• stems from 2 bunches of coriander leaves, chopped
• stems from 1 bunch of spinach leaves, chopped 
• 1/2 cup prawns, stir fried in one 1 tsp. oil for a minute
• 1 onion, chopped
• 1 tsp. garlic, chopped
• 1-2 dry red chilies
• salt to taste
• 1/2 tsp. turmeric powder
• 1/2 tsp. red chili powder or to taste
• 2 tbsp. mustard oil
• 1/2 tsp. nigella seeds (kalonji)
• 1/2 tsp. roasted panch phoron powder 

           Heat oil in a pan and temper with nigella and red chilies. After a few seconds, add the onions and garlic and sauté till light brown.

          Now add the chopped stems, salt, turmeric powder and red chili powder and fry on low flame for 4-5 minutes till the stems are soft. 

          When done add the fried prawns and the panch phoron powder and mix well. Serve as a side dish.