This is a perfect blend of apricots, yoghurt and milk in the form of a smoothie and is worth a try. A great way to beat the summer heat is to prepare this yummy Apricot Smoothie and enjoy it. Serve it chilled in individual glasses, garnished with chopped pistachios, dry rose petals and mint leaves.
Apricots are good for the eyes, skin and hair. It contains a lot of minerals, vitamins, calcium and dietary fibre. So this pretty fruit has a lot of health benefits for our body. On the other hand, yogurt aids in digestion, treats an upset stomach and has a cooling effect on our body, especially during summers.
Apricots are low in calorie and fat. This yummy, creamy and delicious drink can be dished out in a ziffy and can be enjoyed for a nutritious and healthy breakfast or anytime of the day as this aids in weight loss too.
Prepare in large quantities and refrigerate to have it at intervals. I have used rose water and cardamom powder to flavour the drink. You may add any other flavour of your choice.
- 100 gms. dried apricots, pitted (serves two)
- 2 tbsp. sugar or to taste
- few drops of lime juice
- pinch of salt
- 1/4 tsp. cardamom powder
- 1 tsp. rose water
- pinch of saffron
- 2 cups yoghurt
- 1 cup milk
Soak the apricots overnight in 1 cup water. Then blend into a smooth paste. Heat a pan and simmer the apricot paste, sugar, lime juice, pinch of salt, saffron and cardamom powder till reduced and slightly thick. Add the rose water and keep aside to cool.
Blend the reduced apricot mix, yoghurt and milk in the mixi. Chill for some time. Pour into individual glasses and enjoy this refreshing summer drink, garnished with chopped pistachios, dry rose petals and mint.
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