Monday, 22 January 2018

Beetroot Sooji Halwa (Semolina Pudding)


          
          This is a simple, common semolina halwa where I added some beetroot puree. I gave an appealing look by setting them in some silicone moulds and tart moulds, thus giving an absolutely new look to it. Relish it as an after-meal dessert or for breakfast with poori / paratha. So check the step by step pictorial recipe to prepare this yummy delicacy.




       

          Beetroot is healthy and nutritious. It purifies the blood and contains, iron, vitamin C and fibre. It is good for our bones, liver, pancreas and kidneys. It can be incorporated into dishes in many ways, thus giving an appetizing and an appealing look. 

          It is good for young and old alike. Moreover, it is very easy to feed fussy people by camouflaging it in any dish you prepare thus giving a visual treat to the end product. 






          Semolina on the other hand has also some health benefits. It is made of durum wheat, has a low glycemic index, controls blood sugar and prevents high cholesterol. It is also good for diabetics and for weight loss. 








  • 1/2 cup sooji (semolina)
  • 3-4 tbsp. beetroot puree
  • 1 tbsp. ghee
  • 1-2 bay leaves
  • 2 green cardamoms
  • 3-4 tbsp. sugar or to taste
  • 2 tbsp. chopped nuts
  • 1/4 tsp. cardamom powder
  • 1 tsp. rose / kewra water
  • chopped nuts to garnish 











          Heat ghee in a pan and add the bay leaves and cardamoms, followed by the sooji. Stir fry for 1-2 minutes or till you get a nice aroma.

          Now add the puree, sugar and chopped nuts. Mix everything well and add the cardamom powder. 

          Gently pour in 1 cup water and cook on a low flame till it turns thick. Switch off the flame and add the rose water. Allow it to cool down. Spoon them into silicone moulds. Refrigerate for an hour. 

          Garnish with chopped nuts and serve this yummy and healthy dessert chilled or at room temperature. It can be relished as an after meal dessert or for breakfast with poori / parathas. 




                     Heat ghee & add bay leaves & cardamom, followed by sooji. Stir fry 
                     for 1-2 minutes or till you get a nice aroma.



                                 Now add the puree, sugar and chopped nuts. 



                                 Mix everything well and add the cardamom powder. 



                   Pour 1 cup water & cook on a low flame till it turns thick. Switch off the
                   flame and add the rose water. Allow it to cool down. 



                                 Spoon them into silicone moulds. Refrigerate for an hour. 



                   Garnish with chopped nuts & serve it chilled or at room temperature. 
                   Enjoy as an after meal dessert or for breakfast with poori / parathas. 
















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